Garden - Breathe habit tracker 4+

Name: Garden - Breathe habit tracker
Price: 0.99 CAD
Author: PNYO, Inc.

PNYO, Inc.

Conçue pour iPhone

- 0,99 $

Captures d’écran d’iPhone

Description

Meditation is hard, we all know that.
With Garden it is super easy to get started: the basic method of wellness is to relearn how to breathe.
It doesn't take much time, even 5 or 10 minutes will do.

Consciously working with the breath can bring enormous health benefits. Do you think you already know how to breathe? Whether it's exercise, yoga, or meditation, a fundamental part of these wellness practices is learning to adjust your breathing. What's even more amazing is that simply adjusting your breathing can relieve stress and help you lose weight and fight aging.

Garden is the perfect mindfulness app for beginners. Featuring:
- Breathe meditation session are available in length of 1 to 10 minutes so you can choose the perfect length to fit with your schedule
- Daily streaks to track your progress
- Soothing illustration of flowers
- HealthKit integration

Breathe habit can benefit:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Le développeur PNYO, Inc. a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.