This app lets you easily browse, search for, and display the Glycemic Index for different foods. You can also access Glycemic Load and carbohydrates + fiber contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

Do you want to eat smart?

+ know good food
+ eat smart
+ follow low-carb diets
+ control your weight
+ prevent diseases
+ fight weight gain, overweight and obesity
+ benefit from modern multilingual app UI
+ have the Glycemic Load, Index and carbs data always at hand
+ backup or sync with other devices

The free part of the app is the Glycemic Index feature + Weight tracker. If you want to utilize the other exciting features like below, you can have them for a small fee.

+ Glycemic Load list
+ Carbohydrates content list
+ Fiber content in foods and net carbs calculator
+ Calculator of the GL and carbs
+ Meal content calculator
+ Food diary to keep track of your food, glycemic load and carbs consumption
+ Statistics with averages for daily, weekly, monthly and yearly periods
+ Beautiful charts of the GL and carbs consumption over time
+ Weight tracking with statistics and beautiful charts
+ Future additions to the food tracker, charting and stats
+ Import/export all your data to/from cloud storage
+ No more ads!

So, why wait?! Try the app for FREE and simply take control of your health!

Additional information regarding in-app purchases

The app includes optional in-app purchases. Some may be auto-renewable subscription based IAP which in simple terms means that:

* Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period.
* Account will be charged for renewal within 24-hours prior to the end of the current period
* Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
* Any unused portion of the free one month initial period will be forfeited when you purchases a subscription.
* Link to privacy and terms of use

What’s New

Version 3.0.1

+ Fix for sorting food on Glycemic Load tab
+ Fix for own products not remembered on favorites list
+ Fix for duplicate products displayed on the list
+ Fix for the share button in the About page
+ Fix for persistent notification badge. Now cleared when app is open.

Full change log available here:

Ratings and Reviews

4.3 out of 5
140 Ratings

140 Ratings

Justin McIntosh ,

I’ve already purchased a year

I’ve already bought the largest membership, now cannot use it because it won’t reconfigure. Help!

Wildfilly79 ,

Why not include no ads in your Premium Subscriptions?

I like this app & purchased a 1yr subscription. I’m upset that they want me to spend more $ to have no ads. Please include it in the Subscription! No one likes being nickel & dimed.

Developer Response ,

Hey, no ads are included in the subscription. It's an old review so I suppose you managed to see that ads are removed in the premium version. If not let me know. I'd like to help.

klarrq ,


The very same food item can have multiple values


Premium for 1 year!
12 months of Premium for Carbohydrates app
Free Trial

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Rafal Platek
13.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Arabic, Chinese, Dutch, French, German, Hungarian, Indonesian, Italian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2018, Rafal Platek
In-App Purchases
  1. Premium for 1 year! $7.99
  2. Premium for 1 month $2.49
  3. Remove Ads $2.79


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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