Goodmorrow

CBT-I habits from your data

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Connect your smart ring. We read 60 nights of data to find the one habit most likely to help. From CBT-I research, the best-studied non-drug approach to sleep. Goodmorrow picks one sleep habit at a time from your own data. Bring a compatible smart ring (Oura Ring supported today). Most sleep apps hand you scores and walk away. Goodmorrow reads your last 60 nights, finds the one change most likely to help, and walks you through it. Every habit comes from cognitive behavioral therapy for insomnia (CBT-I), the best-studied non-drug approach to sleep. You start one habit. When it sticks, the next unlocks. Habits don't disappear once they end. They keep tracking, so the work adds up. How it works: 1. Sign in with Apple, connect your smart ring. 2. Run the analysis. We read 60 nights of data and show you what the numbers actually support. 3. Get a 3-to-7 habit plan in priority order. Edit it before you start. 4. Tap once a day to mark today done. The streak counts up. What you won't find: No guilt-trip notifications. No medical advice. No score that means nothing. What you do need: A compatible smart ring (Oura Ring supported today) and an iPhone running iOS 16 or later. Goodmorrow is a sleep coach that actually works, with the data to show it. It's a wellness tool, not a medical device. If you suspect a sleep disorder, please see a clinician. Privacy policy: https://goodmorrow.app/privacy Terms of service: https://goodmorrow.app/terms Support: support@goodmorrow.app

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A cleaner habit detail view. It leads with your check-in calendar, so your progress is the first thing you see.

Version 1.2.1

The developer, Arjun Lall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Arjun Lall
    Size
    • 29.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical/Treatment Information

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 GM
  • Developer Website
  • Privacy Policy

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