Grit Meditation is a friendly meditation app for both kids and adults. It’s simplicity allows you to quickly connect to calm, returning you to your baseline so that you can function with a healthier, happier brain.
Led by meditation instructors from workshop-based Grit Vancouver, choose first between meditations for kids or meditation for everyone, and then settle into whatever you need most: more calm, more sleep, or more gratitude.
In the short-term, Grit meditation will bring you to a grounded, focused state. In the long-term, it will change the neuro-pathways in your brain to help you remain in that grounded, focused state even in the face of everyday chaos.
Ratings and ReviewsSee All
Beautiful and user (kiddo) friendly
My daughter just came to see me after using the app for a meditation break. She greeted me with the most contented, blissful sigh and said, “That was so good! I feel so great!” My daughter is 8. Thanks for creating such a user friendly, powerfully peaceful app - we are LOVING it!
Asleep in 20 minutes!!
Our daughter has been having a lot of trouble falling asleep for the past couple of weeks. It was taking her an hour or more to get to sleep. Played the kids sleep recording and 20 minutes later.....fast asleep!!!
Beautiful layout and such a great helpful app. Helped me get through a moment of anxiety for me this afternoon. I will be sharing the kids section with my children at bedtime. So helpful for the world we are living in now. Well done!
Up to six family members will be able to use this app with Family Sharing enabled.