HeartMath 4+
HeartMath Inc.
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.
Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.
**Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.**
Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.
The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.
KEY FEATURES
• Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for precision and a free HeartMath app subscription.
• Coherence Tracker: Watch your heart rhythm patterns and real-time coherence score improve as you practice.
• Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.
• Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks and videos led by HeartMath master trainers.
• Progress Monitoring: Track your progress over time. Watch results carry over into your daily activities to have more ease, flow and resilience.
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.
• REDUCES STRESS & ANXIETY
• ENHANCES COGNITIVE FUNCTION
• INCREASES RESILIENCE
• IMPROVES PHYSICAL HEALTH
• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.
Subscription terms:
• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms
If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Nouveautés
Version 2.2.1
Minor bug fixes
Notes et avis
Thank You!!
This amazing app and technology keep getting better and better.
Using it daily has been such a benefit and knowing when I’m in coherence has been so helpful.
Thank you for the wonderful upgrade to an already amazing system.
Thank You 🙏🏻
Absolutely Awesome
This app can change your life. I have had it for a couple of weeks. I use it at least a couple of times a day. I bought the new Inner Balance Coherence Plus. They ship to Canada. It was about $400 but you get a free lifetime membership to the app which is $79 a year. Well worth it. When you get it lined up and get your coherence to 5+ you feel awesome. Calm and in control. Your anxiety goes down. It takes a bit of getting used to as I was at a 1 when I started. There is a carryover effect. Once you get in the zone and end your session which can be like 5 minutes that calm and in control feeling carries on into your day. Similar vibe to the afterglow of a really good hot yoga session. How you should feel after a great meditation session but never did. The biofeedback aspect is the magic. I use the graph with the line and keep your breathing at the right pace. I found 20 seconds was good. That gets you in the blissful zone. This app can help you achieve a better mental state.
Nice app … the iPhone camera sensor does not always work
the iPhone camera sensor does not always work
Confidentialité de l’app
Le développeur HeartMath Inc. a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Coordonnées
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Identifiants
- Données d’utilisation
- Diagnostic
- Autres données
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- HeartMath LLC
- Taille
- 118,3 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 16.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © HeartMath LLC
- Prix
- Gratuit
- Achats intégrés
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- HeartMath Premium 99,00 $