HIIT & Tabata Timer -simple 4+

Name: HIIT & Tabata Timer -simple
Rating: 4.9 (37 reviews)
Author: Takahiro Torii

Takahiro Torii

Conçue pour iPad

- 4,9 • 37 notes

- Gratuit

Description

Tabata Timer- free is a Tabata Timer and an Interval Timer.
workout with the Tabata method, use interval training and understand high intensity interval training (HIIT) workouts

- Tabata type training and is
One of the training system, after a brief warm-up, repeated eight times the rest of the 20-second exercise and 10 seconds system.

Tabata type training is a training method that has been devised by Ritsumeikan University of Izumi Tabata Professor, squat or exercise bike, can be used, such as in a variety of movement running.

The Tabata-type training, are said to have been a requirement to issue a maximum of power at a time of movement, thus in a short period of time, the effect of much the same as the long-term movement is obtained.

1 févr. 2022

Version 1.7.0

- The screen no longer locks during workouts.
- Made minor design changes.
- Remaining sets are now displayed.

4,9 sur 5

37 notes

Le développeur Takahiro Torii a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.