HypnoBox: Self Hypnosis 12+

It would be nice to have a few in each category wealth, health, etc where we don’t have to pay attention- as the subconscious picks up much more then what we are paying attention to a lot of times. There just isn’t enough time in the day to just sit and do multiple 30-60 minute sessions - where as when you can just do your work while listening would be great!

Thank you so much for your valuable feedback! I appreciate your suggestion to include passive listening sessions that engage the subconscious without active participation. It is actually easy to do: just create your own sessions without induction, which allows you to listen while you work or do other things. Push the plus/create tab in the tab bar to do this. If you have more questions, please let us know: support@hypnobox.com. All the best with HypnoBox, Bernhard Tewes - Fonder / CEO

Brilliant! The only thing it needs is a text to speech editor for scripts so that you could really tailor the programs and the ability to create my own boxes for organization but overall exceptional. The variety of inductions and the library of suggestions are fantastic.

We are super happy that you like the app. And thank you for the suggestion. Our product team will look into how this could be realized in the future while keeping up with the high quality standard we want to provide.
Until then you can use the recording feature in the HypnoBox to record your own scripts directly to the app and use your content in your personlized sessions.

If you have any questions or suggestions, we are available for you at support@hypnobox.com.

Thank you and all the best with HypnoBox!

Kind regards, David from the HypnoBox Support Team

A great app overall, the female voice is particularly hypnotic, and the breadth of customization is excellent. I mostly use the relaxation session combined with my own recordings. While there are a lot of other suggestions to choose from, they are a bit superficial, and not getting at the root of the behaviour issues. In lieu of evidence based psychological science suggestions, adding your own recordings can partially fill that gap.
However listening to your own voice or the voice of someone you know comes with emotional baggage.

I have found, after a lifetime trying different therapies with limited effectiveness, that Acceptance Commitment Therapy has been the only way to really change my behaviour. And it is backed by hundreds of studies. So, I wrote my suggestions based on the principles of ACT. Then I used a separate app to do AI recordings. It is difficult to get an AI voice to simulate the delivery of the Hypnobox professional voices, so it took a lot of tweaking, and even still it’s noticeably different and lacks flow. Hopefully they can build that technology into this app at some point. Overall tho, there’s good bones in this app!

Thank you so much for your thorough review and valuable insights! We're thrilled to hear that you find the female voice particularly hypnotic and appreciate the extensive customization options our app offers. Your innovative approach to combine relaxation sessions with personal recordings is indeed a unique way to tailor the experience to your needs.

We understand your point about the depth of the suggestions and the importance of grounding them in psychological science. Your feedback on incorporating more evidence-based approaches, such as Acceptance Commitment Therapy (ACT), is incredibly insightful. ACT's proven effectiveness in behavior change is indeed supported by extensive research, and we see the value in exploring how principles from such therapies could enhance our app's impact. At the same time, we do not and can not offer therapy in this app, since we are not a digital medical product.

Regarding the use of AI voices and the challenge of matching the professional quality of HypnoBox's voices, we recognize the importance of a seamless and engaging listening experience. Your efforts to tweak AI recordings to align with our app's standards highlight an area for potential development. Integrating advanced technology to enable users to create high-quality, personalized suggestions directly within our app is something we will certainly consider for future updates.

It's feedback like yours that inspires us to keep improving and innovating. We're committed to exploring new ways to make our app more effective and user-friendly. Thank you for recognizing the "good bones" in our app and for sharing your experience. Stay tuned for future updates, as we're always looking to incorporate user feedback into our development process.

Best regards, Bernhard Tewes - Hypnotherapist, Founder & CEO