Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts

Apple’s auto-renewable subscriptions work as follows:

– Your account will be charged for renewal within 24-hours prior to the end of the current period for $14.99 USD monthly or $99.99 USD yearly
– Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase
– Any unused portion of the free trial period will be forfeited when you purchase a subscription
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What’s New

Version 6.1.1

Every update includes performance enhancements and bugfixes.

Ratings and Reviews

2.1 out of 5
16 Ratings

16 Ratings

ni9un ,

Don’t waste your time

This app used to be free and now it has gone full greed mode! It was useful 5 years ago but recent changes have driven this app to the garbage can.

O.Todoran ,

Doesn’t work

Can’t ever login. Tried contacting app support and never received a response.

Spanishpie ,

Pump Up Ya got greedy!

Wow! Used to be part of this community like 5-6 years ago and it was completely free, it helped me really, I remember it had workouts, you could log your activity and now? Ugh completely the opposite.Recently thought I’d add it again but absolutely not. Everything has gotta be bought now. That’s ok but there’s so many free workouts and communities out there. Pump up you had the right idea when you started but then you got greedy. Too bad

App Privacy

The developer, PumpUp Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness