Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education, and self-monitoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.

Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. Inner Balance guides you and measures your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.

• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood selection option

By linking to your account on, you can
• Synchronize all your Inner Balance or emWave applications across devices
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training

• Neutralize your stressful reactions which erode health and composure
• Reduce your fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reactions times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

What’s New

Version 3.14

* Bug Fixes and Enhancements

Ratings and Reviews

4.7 out of 5
833 Ratings

833 Ratings

heartratevariability ,

This is awesome

Love this for HRV. Well designed and like the app to see everything .... lots of help and videos available . Very easy to do and simple.... love it !

NelsonH ,

No longer compatible with my iPad

Worst heart rate monitor I have. It updated itself until it was no longer compatible with my iPad and the connector is not compatible with my new phone. Useless after a year.

Gill1890 ,

Inner peace and Biofeedback

I love this thing. It’s been a very cool journey, as I experiment with keeping the HRV monitor on and seeing what activities keep me in coherence, and what throws me off. I even found talking to certain friends on the phone brought me into high coherence without me trying. They say “listen to your heart,” well now I get to do that, and see the records of it all on this app! I also love that there’s a journal entry aspect, so I can keep notes with this experiment. And the meditation guides are very helpful in the times when I do not drop into high coherence easily. Overall, I’d say this investment was definitely worth it; I feel myself slowly expanding (love) instead of constricting (with fear/anxiety) each time I use it.


HeartMath LLC
26.4 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Simplified Chinese, Spanish

Age Rating
Rated 4+
© HeartMath Inc.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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