InsideTracker 4+

YOUR PERSONAL HEALTH ANALYTICS DASHBOARD
The InsideTracker app allows you to evaluate your health, view your wellness recommendations, and track your progress—all in one place.
If you’ve already ordered a plan on InsideTracker.com, this app will be your guide to living healthier longer.

UNLOCK THE COMBINED POWER OF YOUR BODY’S DATA
The InsideTracker app is your all-in-one, on-the-go resource for everything you need to optimize your health. After your first blood test, your profile will automatically populate with your detailed biomarker analysis, personalized Action Plan, and proprietary tools to help you track your progress—wherever your health journey takes you.

ELIMINATE GUESSWORK FROM YOUR WELLNESS PLAN
InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. You set your wellness goal, and we’ll provide a personalized Action Plan with science-backed nutrition, exercise, and lifestyle changes to help you reach healthy biomarker zones.


ACTIVITY TRACKER INTEGRATION
Sync your Apple Watch, Oura, Fitbit, or Garmin device to enjoy automatic check-ins, unlock insights into your sleep and RHR data, get real-time ProTips, and unveil how your activity data is impacting your healthspan. By combining your current blood analysis and DNA insights with real-time activity data, you’ll gain an unmatched understanding of your overall wellness.

APP FEATURES + BENEFITS

DETAILED BIOMARKER + DNA ANALYSIS: Gain access to a complete, personalized breakdown of your biomarker and DNA data. You’ll see precisely how far you are from your optimal ranges and receive valuable insight into how each unique data point affects your overall wellness.


CUSTOM ACTION PLAN: Get personalized recommendations to guide you toward reaching your wellness goal. Check-in each day to log which of your exercise, nutrition, supplements, and lifestyle actions you’ve completed, and begin to see the direct impact on your most suboptimal biomarkers.

WELLNESS SCORE: The Wellness Score is a daily and dynamic snapshot of your progress toward optimizing your body. You can level up your score in real-time by keeping up with your Action Plan and checking in to your Daily Journal.

PROTIPS: Enjoy simple nuggets of wisdom delivered as easy-to-follow, laser-focused recommendations from InsideTracker’s registered dietitians. These tips will complement your Action Plan and help power you toward your health goals. See new ProTips as notifications in the top-right corner of your app.

EDUCATION + INSIGHT: InsideTracker goes beyond data-driven health recommendations by providing you with research-supported education on WHY we’re making these suggestions and HOW it can directly impact your health.

ABOUT INSIDETRACKER
Founded in 2009 by experts in the fields of aging, genetics, and biometric data, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to help you live healthier longer.