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Description

Dr Jon Kabat-Zinn’s Series 1 – NOW available as an app!
The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.

Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.


After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. The content of the app is identical to that on the tapes/CDs. The meditations can be used in conjunction with Dr. Kabat-Zinn's book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (2nd edition, 2013).

The meditations:

1. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn.
2. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind.
3. Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture. Sitting meditation is the traditional formal core practice of mindfulness meditation.
4. Mindful Yoga 2 (45 minutes):
 A different sequence of mindful hatha yoga postures, including many done standing.

About Jon Kabat-Zinn:


Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.

Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.

Jon Kabat-Zinn is the author of:

* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)

MindfulnessApps


MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.

Contact us at info@mindfulnessapps.com, and visit www.mindfulnessapps.com for more info.

Support

If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.

What’s New

Version 2.3.5

Fixed problems with iOS13.

Ratings and Reviews

4.9 out of 5
46 Ratings

46 Ratings

rlmola ,

Feeling better

Started with book Full Catastrophe Living which lead me to purchase the meditation app. I'm practicing meditation daily and I am slowly able to appreciate my breath and the stillness the 45 min session provides.

A poster ,

Just What Was Needed

A convenient way to connect with your body and your mind. Works very well with the book Full Catastrophe Living.

MissJelic ,

Excellent app!

Jon Kabat-zinn's voice is so soothing! This app provides powerful tools for mindfulness and stress reduction. Enthusiastically recommended!

Information

Seller
Mindfulness Apps Sweden AB
Size
10.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Danish, Finnish, German, Norwegian Bokmål, Swedish

Age Rating
Rated 4+
Copyright
© Jon Kabat-Zinn
Price
$13.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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