Keto Diet App - Macro Tracker 12+
Carb, Calorie Food Counter
FJOR NUTRITION, INC.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
The last Keto Diet App you’ll ever need! Create a custom weight loss plan, discover 4000+ low-carb recipes, receive guidance from health experts & 24/7 support line!
Keto Diet App - your personal keto coach and powerful macro tracker. Hundreds of keto recipes, diet tips and guidance, all in the palm of your hand! Tracking food has never been so easy - simply type the name, or use the barcode scanner and voice recognition technology!
Get your custom weight loss plan today and reach your goals faster!
KEY FEATURES:
• Automatic macro calculator: just add your parameters! Our fats, carbs and protein tracker will do the work for you!
• Carb manager + calorie counter: never exceed your daily limit again
• Personalised weight loss plan: lose weight at your own pace
• Food journal: track what you eat with our voice recognition technology & barcode scanner: no more manual search!
• Nutrition tracker: stay on top of all your vital nutrients to feel great and avoid keto flu
• Learn about all types of keto, carb cycling and much more. Our Insights section is filled with articles written by top health experts
• Keto recipes for everyone! Choose from our extensive library of recipes or create your own with our recipe keeper
• Grocery list: explore a full list of keto foods
• Live support from a team of professional keto coaches
• Apple Health integration: water tracker, step counter, sleep monitor and weight loss tracker
• Weight loss tracker: keep yourself accountable and make progress photos as you advance
• Easy to use interface, designed for both beginners and advanced keto dieters
VOICE YOUR DIET
Tracking food has never been so easy! Instead of searching for the required ingredient or meal manually - just use our voice recognition feature! The rest is on us.
CALCULATE YOUR MACROS
Keto is all about tracking your macros. Our app offers you a personalized macro calculator! We track your protein, fat, carbs and calories automatically. All you have to do is enter your data, goal, and tell us the foods you ate during the day.
Additionally, you can:
• keep an eye on your macros + calorie intake,
• review your food log,
• check your nutrient levels.
HEALTH APP INTEGRATION
Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content, including step counter, water tracker, sleep and weight loss tracker.
SUBSCRIPTION INFORMATION
Keto Diet App is free to download. The upgrade to Premium gives you access to voice input, free typing input, barcode scanning feature, live support, full recipe and insights library. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.
For more information please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: http://myketo.care/pp
Terms of Use: http://myketo.care/tc
CONTACTS
Please, contact us should you have any questions, concerns or proposals - we are open to a discussion. We would highly appreciate if you share your app experience with friends and diet buddies! Thank you very much in advance.
support@myketo.care
What’s New
Version 2.107
Get 100+ New Keto Recipes, New Weight Loss Plan
The app update contains:
- stability improvements
- bugs fix
Ratings and Reviews
Amazing App
This is a fantastic app. It makes it so easy to stay on track. They have a chat line to help if you have any questions or problems with the app. They fixed my problem right away. I highly recommend this app
Best Odds of Tackling Keto
I have researched Keto for two years and finally had a go at it January -March 2019 with mixed results. At the time, I feared what would happen to my body if it “forgot” how to digest bread, rice, potatoes, etc and therefore I ate those items on weekends. In hindsight, that was truly pointless, as you won’t see results if you constantly hop in and out of ketosis. So while I take half the blame for my failed attempt last year, I also did not find the “online community” program I was using very helpful. [I tried Deb Murtaugh’s TKS program.] Personally, I do better with science and facts than I do with community testimonials and support. It bothered me that you couldn’t question why some foods were prohibited while others were okay (ie. they had done the math for you, so don’t question the menu, just DO it!!)
By contrast, my second attempt this year with the Keto app has been a huge success! You learn through trial and error which foods are great / not great by means of the coloured traffic lights: salad and cucumbers get a green light, so eat as much as you like. Some fruits are a yellow light, as their naturally occurring sugars push the carb content too high. Red light items are to be eaten infrequently and sparingly.
Journaling what you eat for breakfast and then predicting what you will eat for dinner gives you a tally of your total daily calories, plus the macro percentage breakdown. Essentially, you get advance notice of whether to eat a smaller portion of what you intended to eat, or maybe switching out one vegetable for another. I liked to cook entrees in bulk for the week, calculate the calories & macros per serving, then enter the data under “My Foods”. Knowing exactly how many calories I would consume for dinner then made it easier to decide what to eat for breakfast and lunch.
The ability to enter your age, gender, weight and activity level means that the math more closely reflects what # of calories you need to stay within to achieve weight loss. You can change your weight as the pounds start dropping; you can also change the activity level if you pick up a new sport (or drop it) and you can see the assigned calories and macros change accordingly. Brilliant!
Finally, the foods you enter prompt the system to tailor articles to your tastes. “Insights” offer you short articles about the pros / cons of each food you are eating; tips to optimize weight loss; some mindset coaching techniques; the impact hormonal changes can have on your metabolism; etc etc. Knowledge is power!
I highly recommend the app. I have dropped 25 lbs in 3 months and see no problem achieving my goal weight by August. Could not have done it without this valuable source of accountability!!
No free option
Even though it’s listed as free with premium subscription can’t even access the app without paying yearly or monthly. Shady and deceptive tactics. Do not download
Developer Response ,
Really, the minimal subscription's size we have is a 1-month subscription. You can try our App for a month and then decide if you want to prolong subscription or cancel it. For any questions, please email us at support@myketo.care.
App Privacy
The developer, FJOR NUTRITION, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- FJOR NUTRITION, INC.
- Size
- 153.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 FJOR NUTRITION INC.
- Price
- Free
- In-App Purchases
-
- Keto Diet App Premium $38.99
- Keto Diet App Premium $12.99
- Keto Diet App Premium $66.99
- Keto Diet App Premium $19.99
- Keto Diet App Premium $19.99
- Keto Diet App Premium $50.99
- Keto Diet App Premium $26.49
- Keto Diet App Premium $92.99
- Keto Diet App Premium $52.99
- Keto Diet App Premium $12.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.