Kratos Kegel for Men's Health 12+
Men's pelvic floor workout
Red Sprite Studios
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- $4.99
Screenshots
Description
Introducing "Quick Flick" fast squeeze exercises!
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Set daily reminders for each day of the week
- Feature audio feedback with an option for female or male voice
- Discrete mode changes Squeeze to Breathe
- Includes quick squeeze exercises as recommended by Harvard Medical School and Oxford University
- Exercises increase as you build up your strength
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode
- Also available on iPhone and Apple Watch
No IAP or subscription required.
What’s New
Version 2020.11
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your Mac screen they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
Built with support for M1 Macs!
Cheers,
John
Ratings and Reviews
Saved me from incontinence! And a watch app!
Following prostate surgery, this app on my watch helped me train my pelvic muscles consistently several times a day.
A few weeks later, all leaks were gone.
The fact that it is available on the watch is the killer feature for me.
Thanks!!!
Developer Response ,
Thank you for sharing this and I am so glad that the app helped. This means so much to me. I wish you a speedy recovery!
Daily driver
Using it daily. Simple and effective.
No sync between devices.
Does what it’s supposed to do. Remind me and guides me through kegel exercise. However the Apple Watch app doesn’t sync to phone. The apps seem to be entirely separate. Im on one level on watch and different level on watch. Was hoping I could use either device or and sync progress between them. Sent email to developer. No response.
Developer Response ,
Hi, apologies for not getting back to your email. We are working on syncing between Watch and iPhone for the new year. Thanks for the feedback,
App Privacy
The developer, Red Sprite Studios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- RED SPRITE STUDIOS PTY LTD
- Size
- 1.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 10.15 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Sexual Content and Nudity
- Copyright
- © Red Sprite Studios
- Price
- $4.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.