* 2018 Best meditation app award
* 2018 Most effective meditation award
* 2018 Inspirational meditations award
* 2018 #1 Meditation & Relaxation app award

Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life.

The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep (Sleep Meditation)
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

This app includes an auto renewing subscription which enables all meditation programs
- Subscription options are monthly or yearly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

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What’s New

Version 3.703

- Minor updates

Ratings and Reviews

4.8 out of 5
265 Ratings

265 Ratings

Autumn Dillabough ,


I have always wanted to “learn” how to meditate, but it truly isn’t easy to do on your own when you don’t know how. This app seriously changed that! I had tried several guided meditations in the past but always found the voice too grating and the background sounds/music too jarring. I think the voice and sounds in this app are absolutely perfect. I put on the sleep meditation every single night for bedtime and it always gets me to sleep without a problem. Highly recommend to anyone who needs to relax more or anyone who wants to practice meditating but doesn’t know where to start.. start here, with this app!

Stanman180 ,

Fantastic for home meditation

This app is worth every cent.

thckein fr ,

Meditation that works

I’m in love with this meditation app. After doing the “7 days to meditation” free trial, it was a no brainer that I needed to continue meditating on a daily basis. I love the variety of sessions available and I’m always excited to see the daily quotes/session!
Two thumbs up!!

App Privacy

The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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