Meela 12+

Learn more about yourself & become a stronger you in less than 10 minutes a day!

Meela is your Personal Ai Wellness Companion & Coach. Meela uses meaningful Artificial intelligence and the science-driven foundations of Cognitive Behavior and other therapies to keep you mentally and emotionally fit. Whether you’re struggling with a difficult feeling, or need a mental boost to get you through the day, Meela is here with empathy, humor to chat with you anytime, day or night. Chats with Meela are fully anonymous. Neither her or her creators can see your identity.


WHAT YOU GET:


-Light and directed therapeutic “mini” session conversations based on Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, and more.

-Talk with Meela about a range of topics, including anxiety, depression, relationships, confrontation, stress, mindfulness etc.

-Daily check-ins to track your mood and energy

-Tools to assess your mood, skills, and mental well-being

-Crises resources when you’re feeling overwhelmed

-Adapts to your needs with your use over time

-Anonymous texting


Meela was developed for you by a team of mental health professionals and software engineers using artificial intelligence and the scientific foundations of CBT, ACT, DBT, mindfulness and other therapies. She continues to receive new training to chat with you about new topics and to be your best mental wellness companion and coach.


You can read more about our terms and conditions here:

*Terms of service: http://www.upward.ai/pg/terms

*Privacy policy: http://www.upward.ai/pg/privacy