My Tools – 4+

Suicide prevention

Association Quebecoise de Prevention du Suicide

Designed for iPhone

    • 4.8 • 18 Ratings
    • Free

iPhone Screenshots


Self-help app for mental health and suicide prevention featuring tools to improve your well-being and prevent suicidal thoughts. My Tools is in fact designed to help people with suicidal thoughts and anyone dealing with mental health problems like depression or anxiety.

The app includes several self-management tools that provide daily, needs-based support.

Tools and features:

- The Getting Better My Way support tool for self-management
- Option to create a safety plan
- Mood tracker and journal for monitoring suicidal thoughts and taking stock of your day
- Breathing exercises
- Self-assessment questionnaire
- Online messaging with counsellors
- Option to create a list of inspirational quotes
- Daily challenge
- Example-based coping strategies for dealing with stress
- Identification of early warning signs of distress and suicidal thoughts
- Help list of personal and professional contacts

My Tools was developed by AQPS (Association québécoise de prévention du suicide) in collaboration with psychology researchers in suicide prevention.

It’s part of, Quebec’s digital suicide prevention platform, and was created with financial support from Quebec’s Department of Health and Social Services (ministère de la Santé et des Services sociaux du Québec).

Disclaimer :
The self-assessment tool provides an indication of your mental health, but the results are not a diagnosis. To obtain a diagnosis, you must consult a healthcare professional (e.g., doctor, psychologist), with whom you can discuss the results of this test.

What’s New

Version 1.4

We are adding new features that allow you to manage your account in the application.

Ratings and Reviews

4.8 out of 5
18 Ratings

18 Ratings

App Privacy

The developer, Association Quebecoise de Prevention du Suicide, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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