Self-help app for mental health and suicide prevention featuring tools to improve your well-being and prevent suicidal thoughts. My Tools is in fact designed to help people with suicidal thoughts and anyone dealing with mental health problems like depression or anxiety.
The app includes several self-management tools that provide daily, needs-based support.
Tools and features:
- The Getting Better My Way support tool for self-management
- Option to create a safety plan
- Mood tracker and journal for monitoring suicidal thoughts and taking stock of your day
- Breathing exercises
- Self-assessment questionnaire
- Online messaging with suicide.ca counsellors
- Option to create a list of inspirational quotes
- Daily challenge
- Example-based coping strategies for dealing with stress
- Identification of early warning signs of distress and suicidal thoughts
- Help list of personal and professional contacts
My Tools was developed by AQPS (Association québécoise de prévention du suicide) in collaboration with psychology researchers in suicide prevention.
It’s part of suicide.ca, Quebec’s digital suicide prevention platform, and was created with financial support from Quebec’s Department of Health and Social Services (ministère de la Santé et des Services sociaux du Québec).
The self-assessment tool provides an indication of your mental health, but the results are not a diagnosis. To obtain a diagnosis, you must consult a healthcare professional (e.g., doctor, psychologist), with whom you can discuss the results of this test.
New feature added (self-assessment questionnaire).
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Association Quebecoise de Prevention du Suicide
- 81.3 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Copyright 2020, Association québécoise de prévention du suicide (AQPS)
Up to six family members will be able to use this app with Family Sharing enabled.