MindDay: Mental Health, Stress 12+
Anxiety, Stress, CBT Therapy
mindDay SAS
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Take care of your mind with guided videos and exercises for stress, anxiety, confidence, sleep, burnout, relationships, parenting, and more!
Feeling stressed, anxious, or mentally drained?
MindDay helps you feel better—one small, meaningful step at a time.
Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical, accessible tools for everyday mental well-being.
Whether you’re overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control.
With MindDay, you can:
– Reduce daily stress and anxiety
– Build healthy mental habits and routines
– Understand your emotions and thought patterns
– Feel calmer, more focused, and more confident
– Access therapy-inspired tools—without the pressure
Inside the app:
– Expert-led video sessions on anxiety, stress & emotional clarity
– Structured programs from 14 to 30 days (e.g., Calm My Anxiety)
– Self-therapy sessions for specific life challenges
– Journaling prompts to process and reflect
– Mood tracking to build emotional awareness
– Daily mental wellness routines
– Guided meditation & self-hypnosis to reset and relax
MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it.
It’s not just self-care. It’s mental care that works.
Start your 7-day free trial and discover what clarity really feels like.
Note: MindDay is not a substitute for professional therapy. If you’re experiencing severe symptoms, please consult a licensed mental health provider.
What’s New
Version 1.14.0
Bug fixes and performance improvements
Ratings and Reviews
J’adore cette application!
J’ai essayé cette application en me disant que c’était le prix d’une consultation chez une psy et honnêtement, ça vaut vraiment le coup. En plus, je l’ai pour une année complète! Merci à toute l’équipe!!
Developer Response ,
Merci beaucoup pour votre commentaire ❤️
Merveilleux outil
J’ai découvert Mindday grâce à Psychologie magazine. Je l’utilise + ou - chaque jour. Cela m’aide à prendre soin de moi, à apprendre et à me connaître davantage.
Je recommande fortement l’application à tous ceux et toutes celles qui veulent se mettre en action pour se faire du bien et faire du bien aux personnes qui les entourent.
Developer Response ,
Bonjour, merci pour votre retour ! On est très heureux de savoir que MindDay vous fait du bien. 🌞 Belle journée à vous
Un accompagnement au quotidien
J’ai lu quelques bouquins sur les TCC, mais l’application MindDay a l’avantage d’être interactive et par conséquent c’est plus aidant pour avancer avec les notions pratiques. La narratrice est emphatique et chaleureuse, ce qui est invitant et motivant à poursuivre le programme. Ça donne confiance. Merci.
Developer Response ,
Bonjour Martin, merci pour votre retour. On est très heureux de savoir que MindDay vous fait du bien. 🌞 Belle journée à vous
App Privacy
The developer, mindDay SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- MINDDAY
- Size
- 83 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.1 or later.
- iPod touch
- Requires iOS 15.1 or later.
- Languages
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French
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © MindDay SAS. Tous droits réservés.
- Price
- Free
- In-App Purchases
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- MindDay $89.99
- MindDay $119.99
- MindDay $69.99
- MindDay $59.99
- MindDay $109.99
- MindDay $44.99
- MindDay $69.99
- MindDay $59.99
- MindDay $44.99
- MindDay $21.99