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Mindful Mamas: Support & Calm 4+
The Mindful Mamas Club
Conçue pour iPhone
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships.
Welcome Mindful Mama, we're so glad you're here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between - every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage.
We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering "The Daily Sip", a NEW daily meditation that's always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals.
Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom.
MINDFUL MAMAS FEATURES:
Meditation:
- The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm
- Support for better sleep
- Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more!
- From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience
- Self-guided meditation sessions that range from 5 to 20 minutes
- Mama & Me: meditations for baby, meditations for kids, teens & adults
- Relationship & Partner Meditations: experience connection and intimacy in relationships
Mindfulness & Moments:
- Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice.
- Breathing Techniques: learn how to breathe and relax with research-based techniques
- Affirmations: simple mantras to help you master your mindset. Create & record your own mantras
- Get Centered: an SOS button to help you quickly leave the chaos and return to your calm
- Manage anxiety, depression and stress related to motherhood
Postpartum Support:
- Pep Talks: To encourage and remind you of the strong, capable Mama that you are
- Decrease stress, negativity and and depression with support
- Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds
- Focus on mental health, develop motivation, embark on a self-discovery journey
Track your Progress:
- Mindful minutes: check in and take a few mindful minutes for yourself each day
- See the count on your total sessions
- Record the total days practicing mindfulness and increase your motivation to keep going
- Keep track of your longest streak
Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in.
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GET UNLIMITED ACCESS WITH PREMIUM
Monthly: $9.99/month
Annually: $5.83/month, annual payment of $69.99
Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.
CONNECT WITH MINDFUL MAMAS
www.facebook.com/mindfulmamasclub
www.instagram.com/mindfulmamasclub
Have a question or feedback? Reach out to us at support@mindfulmamasclub.com
Privacy Policy: https://www.mindfulmamasclub.com/privacy
Terms and Conditions: https://www.mindfulmamasclub.com/terms
Nouveautés
Version 1.16.15
Hey Mama,
We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.
Notes et avis
Amazing content
This app has been such a game changer for me. It has helped me feel so much less alone and overwhelmed. It has allowed me to process so many of the thoughts and emotions that I am experiencing on this Motherhood journey.
Every mom needs this app!
I can’t praise this app enough. I am so grateful it was created and developed. As a mother, sometimes you need someone or something to hold your hand and guide you - a safe space you can go to where you just show up, relax and be present without the worry of planning and organizing before the showing up. The impact this lovely little app will have on your mental health and well being is immeasurable and you deserve that more than you know! So does your family! You won’t regret it mama. <3
A Mama’s blessing
I love this app. The things they discuss in each meditation is so relatable and spot on. It really helped me in the beginning of my journey to motherhood to make me feel like my feelings were normal and valid. Recommend to any mama!
Confidentialité de l’app
Le développeur The Mindful Mamas Club a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données utilisées à des fins de traçage
Les données suivantes peuvent être utilisées pour vous suivre dans des apps et sur des sites Web qui appartiennent à d’autres sociétés :
- Achats
- Identifiants
- Données d’utilisation
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Achats
- Coordonnées
- Contenu utilisateur
- Identifiants
- Données d’utilisation
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- The Mindful Mamas Club Inc
- Taille
- 178,2 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 12.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 12.0 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2019-2022 Mindful Mamas Club, Inc
- Prix
- Gratuit
- Achats intégrés
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- Mindful Mamas Premium 86,99 $
- Monthly 12,49 $
- Annually Promo 89,99 $