Mindfulness: 2012 (Original) 4+
Guided meditation and more
Reuben Lowe
Designed for iPad
-
- Free
Screenshots
Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.
What’s New
Version 3.5.9
Hey guys,
Just a few minor updates in this app.
The biggest thing is that it is now free too.
Enjoy, and thanks for being part of this. Reuben :)
Ratings and Reviews
You have helped me since April 2016
I try to use your app 3 times per day to manage my pain and anxiety and depression . I wish that you had audio training as reading I struggle with. Keep up the good work and any thing else you can send my way I appreciate you have been my life line as I sit in my dark room. Heartfelt thanks
Nurturer
This application is very easy to get around & get the most of it. It makes practicing mindfulness simple & enjoyable which is the way it should be.
The application also has a friendly & soft feel to it making it a pleasure to revisit & be guided back home to one's self & a more peaceful place regularly. Well done!!
App Privacy
The developer, Reuben Lowe, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Reuben Lowe
- Size
- 438.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Mindful Creation. All rights reserved.
- Price
- Free