Mindfulness 22 12+

Name: Mindfulness 22
Rating: 5 (5 reviews)
Author: Reuben Lowe

Guided meditation and more

Reuben Lowe

Designed for iPad

- 5.0 • 5 Ratings

- Free

Description

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.

It's free. No adverts. No catches!

Aug 29, 2022

Version 5.0.6

Little up date to include the "How to use video".

Thanks for being part of the change. Reuben :)

5.0 out of 5

5 Ratings

Excellent

Hands down the best free guided meditation app compared to the others

Trainer/Facilitator

I highly recommend this application for both those beginning their mindfulness journeys & those with an established practice.

It's very user friendly & the guided meditations are very focused, simple & effective. There are also a number of different durations to chose to accommodate any schedule.

The developer, Reuben Lowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.