Mindfulness Coach 12+
US Department of Veterans Affairs (VA)
Designed for iPad
-
- Free
Screenshots
Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
What’s New
Version 2.6
* Reminders pickers improvement
* Bug fixes and performance enhancements
Ratings and Reviews
BEST MINDFULNESS APP HANDS DOWN
I love meditation apps. I’ve downloaded every one I can find. The user interface isn’t shiny and new, but the content is unparalleled.
Exceptional App for its Function and Content
Quality material in an easy to use platform. I use it daily and it has become part of my practice. Would recommend to friends and family or anyone who is struggling to find calm.
Best Mindfulness App Available!
I have explored many mindfulness apps over the years, and hands down this one is the best one out there. It contains the basic information found in other apps, but then expands on information and provides assessments and feedback that are unparalleled. It was refreshing to actually learn something new after so many years! I would definitely recommend this app to everyone. Graphics aren’t flashy and presentation is simple and compliment the information presented very well. I look forward to logging on everyday.
App Privacy
The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- US Department of Veterans Affairs (VA)
- Size
- 171.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © US Department of Veterans Affairs
- Price
- Free