Name: Mindfulness Coach
Rating: 4.8 (146 reviews)
Author: US Department of Veterans Affairs (VA)

Description

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Aug 21, 2019

Version 2.3

* fixed the color of reminder picker buttons

4.8 out of 5

146 Ratings

Exceptional App for its Function and Content

Quality material in an easy to use platform. I use it daily and it has become part of my practice. Would recommend to friends and family or anyone who is struggling to find calm.

Mindfulness

Amazing app. Really enjoying the exercises. Thanks.

Fantastic and Free

I’m building skills through practice and it feels terrific.

The developer, US Department of Veterans Affairs (VA), indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.