Mindfulness Meditation 4+

Name: Mindfulness Meditation
Rating: 4.5 (37 reviews)
Author: Hector Rodriguez Fornies

Learn to meditate in 5 minutes

Hector Rodriguez Fornies

Designed for iPad

- 4.5 • 37 Ratings

- Free
- Offers In-App Purchases

Description

Learn to Meditate in just 5 minutes a day

- Mindfulness meditation
- Guided relaxation and Deep Sleep
- Mindful eating meditation
- Stop Smoking meditation
- Walking meditation
- Self-Esteem and Fear meditation
- Bonding with your baby
- Pain relief
- Relax head and shoulders
- Tired legs

Do you want to learn how to meditate, but don't have time to go to classes?

Would you like to experience the joy of meditation and save money?

Do you need help with your meditation at home?

Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Apple Health Mindfulness integration

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.

WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."

The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness

Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our

Terms of Service and our Privacy Policy.
https://www.zmeditations.com/privacy.html

Jun 21, 2021

Version 4.45

- Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

4.5 out of 5

37 Ratings

Voiceover change

I agree with a lot of the other reviews when saying the original voiceover was waaaaaay better! this app helped me a lot with anxiety but now i dont really use it anymore cause the new voiceover is not nearly as good.

Good starter app for beginner meditation

Similar to the classes I took in real life. I only wish they had a bit more guidance in the timed segment like "body of light" or something similar...

Not what it once was

The older voice was good, easy to hear as background. The new voice over is too emotional and syrupy. The time brackets are good and it is a good intro to mindfulness training.

The developer, Hector Rodriguez Fornies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.