Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like having conversations with friends (or just bingeing “Friends”?).
We know, we know, your phone's your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness. Makes you re-think the term “social media,” huh?
If you want to disconnect from your screen and social media, our free, daily guided coaching will show you how. Balance screen time with reminders and insights and start enjoying your reclaimed hours in the day.
Take control of your social media and phone usage with Moment.
• Coaching to reduce phone use: Improve health, wellness and focus by reducing your phone usage through simple habit tweaks recommended each day
• Screen time measurement: Moment runs in the background to automatically track your phone use -- no need to open the app
• Useful data to improve awareness: Break down each day to see when you’re on your device, how many times you’re picking it up, and how much quality offline time you’re logging
• Create and join groups of friends or family members to keep each other actionable & receive coaching in tandem
Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.
Terms of service: https://inthemoment.io/terms
Improving battery usage while Moment is tracking your screen time
Ratings and ReviewsSee All
Very glitchy app but I sorely need it.
No it’s not just me who gets kicked out every time now is it??!!?? Fix it please
Cant even get ON the app
I downloaded it and tried to go on the app but it shows me a white screen then goes back to home, and it does that every time. I turned my phone off and back on, removed from history, and even redownloaded the app. I dont know why it isnt working.
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- Moment Health Inc.
- 8.1 MB
- Health & Fitness
Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Mature/Suggestive Themes
- Infrequent/Mild Medical/Treatment Information
- This app may use your location even when it isn't open, which can decrease battery life.
- © Moment Health Inc.
Up to six family members will be able to use this app with Family Sharing enabled.