Monash FODMAP Diet 12+
The Official FODMAP App
Monash University
Designed for iPad
-
- $9.99
Screenshots
Description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
What’s New
Version 3.1.2
Bug Fixes
Ratings and Reviews
Awesome app
The only reason why I am not giving 5 star is because I wish I would get notifications when a food item has been updated. I love this app and is worth every penny I spend on it!!
Aller plus loin!
Il serait intéressant de pousser l’application un cran plus loin pour la saisie des aliments consommés, afin que s'additionne les niveaux des fodmap consommés.
Developer Response ,
Hi there, thanks for the feedback. We do not include specific FODMAP quantities of each food as tracking grams of FODMAP content is not necessary on the diet. We understand that the low FODMAP diet can be confusing and burdensome already, so our conservative FODMAP cut-offs used in the app take away the need to track specific FODMAP quantities (e.g. similar to tracking calorie/kilojoule intake).
Ignore the low ratings
The difference between this app and the free versions is that this is the official app by the FODMAP creators. I found several discrepancies in the free apps. In a do or die dietary situation, there can be no guesswork or mistakes.
This app also has extra information including specific instructions on how the diet should be followed, and photos of all the foods.
App Privacy
The developer, Monash University, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Monash University
- Size
- 99.8 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, German, Italian, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2012 Monash University
- Price
- $9.99
Supports
-
Family Sharing
Up to six family members can use this app with Family Sharing enabled.