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Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.


• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.


+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.

Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources

What’s New

Version 3.2

Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.

Please keep your amazing ratings and reviews coming. We read them all!

Ratings and Reviews

4.6 out of 5
23 Ratings

23 Ratings

Donny Don't Does ,

Great tool for reinforcing CBT concepts

I’ve found this app super helpful for smoothly integrating CBT into my daily life, something I was finding very difficult. It’s obvious the app was designed with input from experienced psychologists as it incorporates clinical research in a very intelligent way.

The thought checker is great for specific moments where my mood dips due to a harmful thought/feeling, and the mood chart is great for practicing “noting” how I’m feeling. Overall, the app gives me confidence and comfort in dealing with my mental health, and makes my progress feel easier.

A couple of main improvements I would love to see:
-the thought checker could benefit from more integration within the app (eg ability to compare thoughts with past entries, maybe through use of tags) and more ways to view the data (eg avg % improvement for each entry)
-likewise, the mood chart is a brilliant idea but isn’t very useful in one-week chunks. It would be a lot more useful if one could “zoom out” and look at data over course of past month, year, etc, an improvement which I’m sure has been discussed!
-I wonder if adding a tagging feature to the app would take it to the next level —> all thoughts and feelings categorized so one can identify potentially crucial patterns in thoughts/emotions/life events

Again, overall I’ve really benefitted from using the app, thanks so much for providing this awesome tool to everyone.

Tiger1957_22 ,

Not impressed

This app may or may not be good, but it involves a lot of writing. Why do app developers, knowing that iPad Pros have been released, not have the option to use the app in landscape or portrait? I want to type all of those words, not tap with a few fingers to journal and more. It’s too bad that you don’t seriously consider the users of your app.

Markv12 ,

Very effective tool for CBT

Overall, the app is very well designed to help one track and modify their way of thinking over time. It also offers wisdom in many areas of life such as work, relationships, health, etc. Strongly recommended to anyone who is looking to reduce anxiety and increase their level of optimism.

There is potential for this app to continue to grow in other areas. For example, it could be interesting for the developers to pursue a greater focus on mindfulness meditation as a complement to what already exists.


ThrivePort, LLC
22.1 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
© 2019 Thriveport, LLC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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