My Change Plan (MCP‪)‬ 17+

Aimed to help you quit smoking

Centre for Addiction and Mental Health (CAMH)

Designed for iPad

    • 3.4 • 5 Ratings
    • Free



My Change Plan helps you quit or reduce smoking cigarettes. It was developed by clinicians and researchers at the Nicotine Dependence Clinic at the Centre for Addiction and Mental Health (CAMH). CAMH is Canada’s leading addictions and mental health treatment and research institution. The App is based on resources developed and curated by the experts at CAMH, and it has been tested with clients who were trying to quit smoking.

In the app you can create a personalized change plan, including your triggers, coping mechanisms, and your motivations for quitting or reducing smoking. You can also identify people who you can reach out to for support, and create a custom support team within the app. With the information you provide, My Change Plan tracks your progress with easy-to-use graphs and statistics. You can choose your end goals, including a quit date or a date to reduce smoking by, so that your Change Plan is in your hands!

My Change Plan allows you to:
• Complete a personalized Change Plan questionnaire
• Log smoking and/or cravings
• Describe personal triggers and coping methods to manage cravings
• Describe personalized motivations for change motivational messages via either text or image or audio clip
• Track how much money you save by changing your smoking
• Track the health benefits you achieve by changing your smoking
• Create a support team that can help you manage your cravings
• Track the time, location, mood, and craving of your last smoke
• Track smoke-free days
• Set up optional alerts to receive facts about smoking, inspiring quotes, reminders to log smoking, etc.
• Learn more about nicotine replacement therapy, nutrition facts, physical activity and other smoking-related behaviours
• Access online resources to further support you with your change plan

*Please note that this app is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. This Application is distributed by CAMH; however CAMH has no control over, and makes no representations or warranties, expressed or implied, regarding the use of this application or the use or interpretation of any information stored on this Application.

What’s New

Version 1.1.0

We made improvements to the app in response to user feedback.  Now you can:
·         Easily log days when you have remained smoke-free with the new “I had a smoke-free day” button
·         Log any notes to help keep track of things you did when you had a smoke-free day
·         Track your total smoke free days since creating a personalized Change Plan and when you’re on a smoke-free streak

Ratings and Reviews

3.4 out of 5
5 Ratings

5 Ratings

19Alexander96 ,

Great App!

Well researched and designed

Monthego ,

The app doesn’t work for me.

It shuts down every time I get to page 3 of setting up my account. I even deleted the app and reinstalled it and it still doesn’t work.

App Privacy

The developer, Centre for Addiction and Mental Health (CAMH), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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