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My Lotus WellBeing 4+
Mountain Lotus WellBeing, LLC
Conçue pour iPad
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- Gratuit
Captures d’écran
Description
My Lotus WellBeing™ incorporates proven concepts from Health & Wellbeing Coach training programs by Duke University and Chopra to create an app that helps you to focus on what really matters in your life, not what is the matter with you. Create and focus your unique journey to better health & wellbeing using guided reflection on your personal vision for health, selecting a focus area, and creating goals that are truly important to you. My Lotus WellBeing then guides you through creating incremental, achievable action steps for each goal, provides notification reminders and tracks your progress. A biweekly guided Progress Check-in prompts you to review accomplishments and challenges, and update your planned goals and action steps to continue your journey toward better health and wellbeing.
Designed to help you discover your best self, My Lotus WellBeing guides you to reflect on what matters most in your life by identifying where you are now and want to be in eight elements of self-care. Select one or two self-care areas to focus your current goals and action steps:
*Healthy Body
*Healthy Mind
*Nourishment
*Restful Sleep
*Physical Environment
*Fulfillment & Purpose
*Creativity & Play
*Community
Add notes to your WellBeing Journal that record both successes and challenges on your journey to wellbeing. Journal notes may be linked to specific lifestyle focus areas, goals or action steps to record important details related your plan and progress, and journal notes can include web links with helpful content for linked plan items.
Create a health & wellbeing plan that focuses on what matters in your life and take the next step to become a WellBeing. Emerging gracefully from murky waters, the lotus flower is a powerful symbol of growth, renewal, and triumph over adversity. Its journey from the muddy depths to the surface mirrors the human experience of overcoming challenges and emerging victorious. My Lotus WellBeing app guides your personal journey to emerge from the mud of life and become a lotus flower.
My Lotus WellBeing app is free for all users with no subscription fees.
My Lotus WellBeing protects your privacy by saving all of your content only on your iOS devices and personal iCloud, encrypted with your personal passcode. App content is automatically synced to your personal, private Apple iCloud account for backup and sharing across your iOS devices. No data is shared with others.
Privacy Policy: https://app.mtnlotus.com/privacy/
Terms & Conditions: https://app.mtnlotus.com/terms/
Nouveautés
Version 1.2
Streamlined the flow when creating or updating your WellBeing Plan to require fewer steps and touches. Now you can review, rate or update all 8 lifestyle areas in a single view.
Confidentialité de l’app
Le développeur Mountain Lotus WellBeing, LLC a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données non recueillies
Le développeur ne recueille aucune donnée avec cette app.
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- Mountain Lotus Wellbeing, LLC
- Taille
- 23,5 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 17.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 17.0 ou une version ultérieure.
- Mac
- Nécessite macOS 14.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais, Espagnol
- Âge
- 4+
- Copyright
- © 2024 Mountain Lotus WellBeing LLC
- Prix
- Gratuit