Nike Training Club: Wellness 4+

Mindfulness, Fitness & Workout

Nike, Inc

    • Free


Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Home workouts or mindfulness training — progress towards your holistic fitness goals with tools to support your physical and mental wellbeing. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Wellness begins with a workout plan built to strengthen your body and mind. Get motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. Workout with the support of goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.

Stay motivated with new and inclusive Programs including NikeSync and more. Wellness and fitness journeys begins with NTC.

Wellness, in every form:
• HOME WORKOUTS: Get a Big Gym Workout in a Small Space
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT AT HOME: Best of Abs Workouts & Core

Whatever moves you want to make, NTC is here for you. Workout your body and mind in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Workout tracker, scheduling and more.

Download today to become a Nike Member and gain access to hundreds of free workouts from your favorite trainers, athletes, and wellness experts.

• Home workouts for men, women and all - abs workouts, yoga, full body fitness and more
• Exercise is now more accessible - workout tracker, expert tools and more, all available via your phone
• Fitness coach guidance - Workout with an inspiring trainer to help guide you to where you want to be
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with a trainer you love, with new in-class music curation - abs workout or mindfulness exercise, get started with the latest
• Workout plan beginner or fitness expert - build strength with five-minute workouts, circuit training, and hundreds more
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

• Training extends past the physical - receive guidance on movement, mindfulness, nutrition, rest and connection
• Wellness Q&As, guided meditations, yoga, health-focused cook-alongs and more
• Workout plan, designed for you - workout with a training program that best fits into your busy life
• Fitness, exercise and workout plan - adapt your training for your body and goals
• Exercise and holistic fitness tips with experts: work with a fitness trainer, health coach, athlete and more
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize

• Fitness app for all your needs - Coaching and community support for everyone
• Fitness coach or exercise trainer - Discover the latest workouts and health content, from inspirational to educational

Workout apps reach new heights with holistic training, expert guidance and more. If you’re ready to get stronger, practice breathing or even try a new recipe, Nike Training Club has you covered. Discover a place for wellness with NTC.

Download today.


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Apple Health to sync workouts and record heart-rate data.

What’s New

Version 6.56.0

Bug fixes and enhancements.

Ratings and Reviews

4.8 out of 5
66.2K Ratings

66.2K Ratings

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It’s equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features monthlong structured programs that’ll help you achieve even better results.

sbest543 ,


I love this app - the plan makes it easy to stick to your workouts & encourages you to get them in. I have no equipment available and this makes it easy to workout despite that. And it's FREE!

Mr.awesome2222 ,


This app is helping me get in shape and feel 100 percent better with my body.

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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