Nike Training Club: Fitness 4+

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Home workouts or mindfulness training — progress towards your holistic fitness goals with tools to support your physical and mental wellbeing. Discover wellness with NTC- your way.

Move With Us

Wellness begins with a workout plan built to strengthen your body and mind. Home workouts, wellness guidance, and community inspiration awaits. Get motivated with your favorite Nike Trainers, athletes and wellness experts. Workout with the support of goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.

Stay motivated with new and inclusive Programs including NikeSync and more. Health and fitness begins with NTC.

Wellness, in every form:
• HOME WORKOUTS: Get a Big Gym Workout in a Small Space
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• HIGH-INTENSITY TRAINING WORKOUT: HIT Workouts, Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation• ABS WORKOUT AT HOME: Best of Abs & Core Workout

Workout your body and mind today with home workouts, mindfulness training and more.

Download today.

HOME WORKOUTS FOR ALL
• Home workouts for men, women and all - workout app challenges, health and fitness exercises, womens fitness program and more
• Workout plan or occasional session - exercise is now more accessible, with cardio, strength training, yoga, and more all available via your phone
• Fitness coach guidance - Workout with an inspiring trainer to help guide you to where you want to be
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with a trainer you love, with new in-class music curation
• Workout plan beginner or fitness expert - build strength with five-minute workouts, circuit training, and hundreds more
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

WELLNESS & WORKOUT PROGRAMS
• Training extends past the physical - receive guidance on movement, mindfulness, nutrition, rest and connection
• Workout plan, designed for you - workout with a training program that best fits into your busy life
• Fitness, exercise and workout plan - adapt your training for your body and goals
• Exercise and wellness tips with experts: work with a fitness trainer, health coach, athlete and more
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness Q&As, guided meditations, yoga, health-focused cook-alongs and more

FITNESS & WELLNESS MOTIVATION
• Fitness app for all your needs - Coaching and community support for everyone
• Wellness and fitness coach or exercise trainer - Discover the latest workouts and wellness content, from inspirational to educational

Workout apps reach new heights with holistic training, expert guidance and more. Discover a place for wellness with Nike Training Club. Achieve your goals with home fitness and training tips for every body and mind.

Download today.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Apple Health to sync workouts and record heart-rate data.