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Description

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

What’s New

Version 2.5.2

Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating!

Ratings and Reviews

4.7 out of 5
4.7K Ratings

4.7K Ratings

Gogogranny😜 ,

Perfect!

I love this app! I’ve had it for probably over a year now, and its simplicity and power both blow me away! I love how it doesn’t tell you how long to breath for on the meditation parts, and I love the variety of different background sounds you can choose from. I’m starting to use the “Loving Kindness” feature, and it’s making me hate my roommates a lot less! I have nothing to criticize about this app. ❤️

Mazagrogty$36 ,

Don

Perfectly simple,back to basics and I feel like the narrator is a friend in the room. The perfect meditation teaching app for people who may have a tendency for complicating things or worrying. I am one of those people and this app gives plenty of time and space to be able to achieve the simplicity of mindfulness.Even the experienced might benefit from giving this totally free gift a try.

Jenn Stefani ,

Oak app

Honestly the best meditation app! Highly highly recommend ❤️

App Privacy

The developer, Big Sky Health, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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