iPhone Screenshots


One Heart Five Habits helps you monitor lifestyle choices that can help reduce blood pressure and help protect your heart for life. Track progress, view and share reports, spot trends, and learn with this simple and easy to use app.

You only have one heart, and now you have five habits to help protect it. Get ready to REDUCE your intake of substances that cause blood pressure to rise; to EAT foods that reduce blood pressure naturally; to MOVE your body toward better health, maintaining a healthy weight in the process; to take some well-deserved REST; and to MONITOR your blood pressure and habits. The One Heart Five Habits App helps you track your progress.


Blood pressure and weight recording: Quick swipe and tap recording makes tracking your blood pressure, weight and BMI easy.

Lifestyle habit tracking: Develop heart-healthy habits by tracking lifestyle choices that impact your heart health. Monitor your daily consumption of water, fruits and vegetables, alcohol, and sodium, and track aerobic and strength exercise, sleep, and moods.

Real-time reports: View real-time reports that let you quickly review daily, monthly, and yearly records.

Share custom reports: Build and share custom reports of your heart-healthy habits.

Personalized dashboard: View a quick snapshot of your most recent recordings, view tips and info, and access all of the app features and information.

Healthy Habits: Learn more about Dr. Z and the five habits that can reduce blood pressure and help protect your heart for life.

Tips and guides: Heart-healthy tips and illustrated guides keep you informed and help you establish healthy habits.

One Heart Five Habits does not measure your blood pressure. The app encourages you to track your blood pressure, weight, and lifestyle habits. A separate blood pressure monitor is required to measure your blood pressure. These devices can be purchased at pharmacies.

What’s New

Version 1.0.3

Minor changes and enhancements.

Ratings and Reviews

4.7 out of 5
19 Ratings

19 Ratings

J.R. Small ,

A good app to keep track

Well put together and easy to use. I like the option to set a reminder to record my days data. A nice addition to my health apps.

Though I have to admit that health science needs to come up with a better tracker then BMI. as a person who works out it says I’m overweight for my height.

Travel Tea ,

User Friendly

Heart health is SO important and this app lets you track everything in one spot. Easy to use.

Mzfoldy ,


I am amazed how much more I pay attention to what I am doing in a day, whether it’s how much water I drink, exercise, sodium, how I’m feeling.... And it’s so easy to put in the information! I would recommend this for anyone who is wanting to create and maintain a healthy awareness.


Dr Z Media Corp.
49.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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