Oomph: Home & Gym Workouts 4+

Fitness workout for women, men

OOMPH Fitness Inc

Designed for iPhone

    • 4.7 • 186 Ratings
    • Free
    • Offers In-App Purchases


Oomph is the best fitness app for staying fit at home!

We have kickboxing, boxing, booty, HIIT, and strength workouts that will help you burn fat, build muscle, and kick your way to a more confident you. We make getting fit and losing weight fun! We'll help you learn self-defense techniques so that if you ever need to defend yourself, you'll know exactly how to do it.

Plus, we have a large variety of meditations, affirmations, and visualizations to achieve true inner peace to help unlock your inner Oomph!!

We make at-home fitness super effective with our easy-to-follow workouts and motivational coaches who are always there when you need them. And everything is customized to fit your needs so that you can choose the duration and intensity of every single workout.

Enable Apple Health with your Apple Watch to keep track of all of your activity, workouts, calories burned, and more!


Oomph is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from the purchase date. Monthly subscription users are billed per month, or every few months, depending on the selected monthly option.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:



What’s New

Version 4.0.4

What's New in Oomph: Unleash Your Inner Power! Get ready to supercharge your fitness journey with Oomph's latest update!

Calorie Tracker:
Now you can easily keep track of your daily calorie intake with our Calorie Tracker. Whether you're working towards weight loss, muscle gain, or just aiming to maintain a healthy diet, this feature is your ultimate companion on your fitness journey.

New Fitness Exercises:
We've reworked exciting kickboxing, boxing, booty, HIIT, and strength workouts to our arsenal. Burn fat, build muscle, and boost your confidence like never before with these exhilarating routines!

Self-Defense Techniques:
Learn essential self-defense techniques to ensure your safety. Oomph is not just about fitness; it's about equipping you with the skills you need to protect yourself effectively.

Inner Peace and Serenity:
Achieve true inner peace with our expanded collection of meditations, affirmations, and visualizations. Unlock your inner Oomph and find balance in mind and body.

Customized Workouts:
Tailor your fitness experience with ease. Choose the duration and intensity of every workout to suit your unique needs and preferences.

Apple Health Integration:
Seamlessly sync your Apple Watch with Oomph to monitor your activity, track workouts, calories burned, and more. Stay on top of your fitness goals effortlessly.

Remember, Oomph is here to make your at-home fitness journey not only effective but also enjoyable. Our motivational coaches are by your side whenever you need that extra push.
Get ready to unleash your inner Oomph and experience fitness like never before!

Ratings and Reviews

4.7 out of 5
186 Ratings

186 Ratings

Meg0444 ,

I love this App

I am someone who starts workouts, gets bored and stops. I have not done this with this app so far. I really enjoy that every workout is different, yes moves come back, however it has such a large variety it does not get boring! I hate going to the gym, and this has allowed me to workout from home and stay active! It allows you to choose your time, I started small and worked my way up! The only downfall I can really think of is I have to watch the movements from my phone which is small, I’d like to broadcast it onto my tv and it doesn’t let me. Thinking I may get an Apple TV to do this, hopefully that will work🙂! Really recommend this app to everyone, especially those who have a hard time sticking to things, you’ll stick with this!

Developer Response ,

YES Meg! 🙏🎉 We’re so happy that OOMPH Kickboxing keeps you motivated to stay consistent with your at-home workouts. We will be adding screen-casting to later app updates. Until then, great job on crushing your fitness goals!

Iriswht ,

Glad I made the leap

I’ve been on the fence about signing on a fitness app because I was afraid the workouts would be boring or way too challenging for me to keep up with. I love that the app allowed me to only choose how long of a workout I wanted to do. Min 15mins which I think is pretty minimal to get a good workout in. I also loved that every single minute of those first 15-20 mins had a different workout so it didn’t repeat itself. For someone that got bored easily it kept me entertained and I was slowly able to work my way up to a longer workout.

Developer Response ,

Awesome to hear! Thank you for your review and be sure to check out our new nutrition features!

Markmcdonald2 ,

I love these workouts!

These kickboxing workouts are fun and deadly! I love doing them at home before leaving for work.

Developer Response ,

Great to hear that you are having fun with our at home workout app! Should you have feedback or if you encounter any issues, please don't hesitate to reach out to support@oomphapp.com. Thanks!

App Privacy

The developer, OOMPH Fitness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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