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300+ fat-burning workouts, no equipment needed. Workout at home, on vacation, or anywhere else!

At home kickboxing fitness guaranteed to make you sweat! No equipment needed.

Beginners Welcome! New to kickboxing fitness? Our trainers will guide you step by step with fun and empowering workouts and techniques.

Extreme Burn! This isn’t your average cardio session…Kickboxing Fitness has been shown to burn up to 750 calories in a single hour! Wowza!

Select intensity levels and duration of each workout (15 to 60 minutes) so you can get fit on a busy schedule.

Stay Motivated! The OOMPH Club is a great way to connect with your friends to help you to stay motivated and accountable during each step of your fitness journey.

Track your progress! All of your workout stats are recorded in OOMPH, including your estimated calories burned, your average estimated heart rate and your workout start times and durations. Easily track your progress towards earning your next belt and save your favorite workouts for future reference. You can even keep tabs on your weight and record photos as you watch your results take shape.


OOMPH integrates with Apple’s Health App to track the following Personal Health Record data: heart rate, weight, data of birth, height and gender. The OOMPH and Health app connection can be turned on or off within the Health app settings and by default is off.


OOMPH is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers are eligible for a free trial period.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://oomph.app/pages/terms and our Privacy Policy at https://oomph.app/pages/privacy.

What’s New

Version 3.1.0

Kick your fitness to the next level with fun at-home kickboxing workouts - no equipment needed! This version includes minor updates and improvements so that you can get kicking faster than ever.

Ratings and Reviews

4.7 out of 5
133 Ratings

133 Ratings

Meg0444 ,

I love this App

I am someone who starts workouts, gets bored and stops. I have not done this with this app so far. I really enjoy that every workout is different, yes moves come back, however it has such a large variety it does not get boring! I hate going to the gym, and this has allowed me to workout from home and stay active! It allows you to choose your time, I started small and worked my way up! The only downfall I can really think of is I have to watch the movements from my phone which is small, I’d like to broadcast it onto my tv and it doesn’t let me. Thinking I may get an Apple TV to do this, hopefully that will work🙂! Really recommend this app to everyone, especially those who have a hard time sticking to things, you’ll stick with this!

Developer Response ,

YES Meg! 🙏🎉 We’re so happy that OOMPH Kickboxing keeps you motivated to stay consistent with your at-home workouts. We will be adding screen-casting to later app updates. Until then, great job on crushing your fitness goals!

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The workouts are perfect and really good. I chose advanced and it was perfect. I have not missed a single day of working out when using OOMPH! I 100% RECCOMEND! Worth every single penny.

JR from Canada ,

Excellent app

Great workout every time

App Privacy

The developer, OOMPH Fitness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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