ParticipACTION – Fitness app 17+

The active app for everyone‪.‬


Designed for iPhone

    • Free

iPhone Screenshots


The free ParticipACTION app helps you fit physical activity into your busy life and rewards you for it.

Everything in the ParticipACTION fitness and exercise app is research-based, rooted in behaviour change science and designed in and made for Canada. The verdict? Everything gets better when you get active! Download and get moving today!


Just by getting active, earn ballots for a chance to win sweetweekly, monthly and quarterly rewards, like gift cards and more!


Whether you’re an exercise newbie or a regular at the gym we’re here for you.

* Access easy how-to videos that provide fitness and exercise workout ideas, complete with modifications for wherever you’re at in your physical activity journey!

* Take a fitness break. “Take 10” is the easy motivation tool to help you sneak a quick few minutes of exercise into your day.

* The activity dashboard sets your personal goal and keeps you posted on how you’re doing.

* Badges mark your progress and reward you for a job well done.

* Try something new! Get customized suggestions for new activities, exercises and sports you should try. Some of which you may have never even heard of.

* So many activities! Search the vast database for fitness videos, articles, workout plans and anything else you need to help you get active, and achieve your better.

All of our info is based in up-to-date research, and is backed up by real life scientists and doctors.


* Get a group of family, friends or colleagues together and be active as a team every week!

* Participate in one challenge at a time, but schedule as many as you want, whenever you want!

* These 7-day challenges consist of tracking your steps, move minutes or active minutes so everyone can take part, regardless of where they are in their physical activity journey.

* Go for gold! See your ranking on the team leaderboard, with Gold, Silver and Bronze awarded to the top 3 team members.

* All challenges are tracked in the app so you can look back on your progress.


* Sync with your favourite fitness trackers such as Apple Watch, Garmin and Fitbit.

* Don’t have a wearable fitness tracker? Don’t worry. The ParticipACTION app tracks your movement, exercises or workouts in real-time via Apple HealthKit tracking and also lets you manually enter your activity anytime.


ParticipACTION is a national non-profit that has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives since 1971.

What’s New

Version 2.0.6


From June 1-30, the activity you track on the app can help your community get crowned Canada’s Most Active and win $100,000!

Plus, by tracking your activity in June, you have a chance to win prizes, too!


Ratings and Reviews

4.6 out of 5
9.5K Ratings

9.5K Ratings

PHA788sm ,

Amazing writing is amazing

Amazing app and writing

KarateJiuJitsuMom ,


Love this app! Easy to use, it helps me keep track of workouts, helps motivate me - especially because I can’t get to my fitness/ martial arts classes due to the pandemic....and I have won gift cards for just being active!

bigggesy booogedy ,


I love this app. My husband has stage 4 cancer and he’s on our team. He’s been so active. Is there anything we can do once the month is over to keep this going?

Developer Response ,

This is great news! Thank you for sharing. We have a feature in the app that allows you to create your own personal team challenges, with three different seven-day challenges to choose from! You can find this in the Teams section of the app and under "Upcoming".

App Privacy

The developer, ParticipACTION, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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