No dieting, no numbers, no endless documentation of what you eat…instead discover your unique rhythms of hunger and fullness. Created by a Registered Dietitian and

Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.*

Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food.

Doing something new is always better with friends and family! Seamlessly built into the Peace With Food App is PwF Connect. This feature allows you to privately share your Daily Rhythm Summary, thoughts, and questions instantly with anyone you choose who also has the app....friends, family, or certified professionals. Journaling options help you to note your emotions and circumstances surrounding food in real time (then share with friends if desired!)

Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do.


+ Exclusive access to PwF LIVE, a streaming conversation with Intuitive Eating professionals…listen in, post a question, learn.

+ Rhythm Tracker guides you to “stay-in-the-gray” throughout the day.

+ Exclusive access to the library of Peace With Food Videos.

+ Read specially crafted “bite-sized” Questions & Answers about having peace with food.

+ Personalized frequency of notifications to check-in with your body and “end-the-day” settings.

+ PwF Connect links you to friends, family and others finding peace with food in real time.

+ Exclusive contact information to certified professionals that specialize in answering your questions and/or giving you extra help (if you need) toward finding peace with food.

+ Receive an invitation to the private Peace With Food Facebook group for even more encouragement!

You already have a unique rhythm built into your body... Find it again.
Download Peace with Food and join the movement! It’s time.

**We want to hear from you**

We love hearing from PwF users. Finding peace with food (sometimes after decades of struggle) is something we never get tired of celebrating with you. Reach out with your story, questions, and/or suggestions to

What’s New

Version 1.3.9

You know the drill…we have a fresh PwF Update! Multiple buggy fixes and more! As always, if you run into any troubles, let us know.
Grab your seat at the next PwF LIVE! exclusively inside the PwF App and join the Intuitive Eating conversation. You already have a unique rhythm built into your body…find it again!

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

App Privacy

The developer, Peace with Food App, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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