Pedestal creates custom AI built training plans for ANY sport, goal, or level. Each plan blends structured periodization with strength, cardio, and sport-specific drills—all dynamically generated to match your body, schedule, and performance needs.
Whether you’re training for a climb, competition, or just staying game-ready, Pedestal adapts to how you train, recover, and progress—day by day.
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KEY FEATURES
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FULLY PERSONALIZED AI PLANS
Training plans tailored to your sport, body, position, and goals—no templates, just precision.
SPORT-SPECIFIC DRILLS
Agility, movement, and skill drills tailored to your sport.
ADAPTIVE WORKOUTS
Workouts update in real-time based on your schedule or missed days.
PERIODIZATION-BACKED STRUCTURE
Scientifically proven training cycles that prevent burnout and improve performance.
GUIDED HEART RATE ZONE TRAINING
Indoor & outdoor sessions with real-time HR guidance based on your personal metrics.
STRENGTH & CARDIO TRAINING
Every workout is generated specifically for you, based on your current phase of training.
SMART SCHEDULING
Your weekly plan adjusts to real life—travel, illness, races, or time off.
TRAIN WITH OR WITHOUT EQUIPMENT
Pedestal adapts to what you have—at the gym, home or travelling.
WEARABLE COMPATIBILITY
Sync with Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, Oura, and more.
APPLE HEALTH INTEGRATION
Track every metric.
SCIENCE OF PERIODIZATION
• Maximize results while reducing injury risk
• Avoid plateaus and overtraining
• Progress through structured performance phases
• Peak at the right time for your goals
ALL SPORTS. ALL ATHLETES.
Train for ANY sport, activity, or fitness goal. Pedestal builds custom AI plans for athletes across all disciplines—whether you’re training for performance, competition, or general fitness.
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve used this app for several months now. I’ve learned so many new exercises which has improved my overall physique. This app has also helped me to become more consistent too.
Amazing!!
Beijing Fred
Your own personal trainer on your phone. No matter if you’re at home, in a hotel room or at a gym, the app can customize a single workout or a multi week routine to fit your needs. The animation and audio are very helpful in guiding you through a workout and showing your proper posture and technique the whole way. This app is an absolute game changer.
Developer Response
We are thrilled to hear that Pedestal has been helpful! Thank you for your kind words :)
Keeps you consistent!
AprilBallet
Helps me stay consistent with strength training—have noticed a big difference in results. I also started an event plan for a race I have coming up and I love guided zone training. Plans are structured well, adapt when you miss a day, and super flexible with equipment since it generates workouts on the fly.
Best fitness App
Frank_Jaeger
I tried other apps in the past that we’re either too basic or too complicated to use. Pedestal hits exactly the right spot for me, it doesn’t take long to set up or update your programs, then everything’s clear, what you should do, tracking you progress etc This one’s a keeper for me. Whatever I will want to implement next as a challenge/new routine I know Pedestal will make it simple.
This update includes bug fixes and UI improvements.
If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you!
Version 26.06.08
The developer, Bonac Innovation Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bonac Innovation Corp.
Size
882.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
