![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
PHASEmpowerment 4+
PHASEMPOWERMENT L.L.C.
-
- Gratuit
Captures d’écran
Description
Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation!
With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
Head Coach: Janelle Ahrens
FEATURES:
- Access scientifically proven training plans designed by Janelle
- Track workouts, receive 5 workouts weekly
- Follow along to exercise and workout videos
- Access to live workouts with Janelle
- Track your meals and make better food choices
- Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included)
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
General app access is available
High Ticket Personalized Coaching opportunities are available!
Janelle Ahrens:
- Certified Personal Trainer by Expert Rating Personal Trainers
- Pre and Post Pregnancy Fitness Specialist
- Weight Loss Expert Certification from Registered Dietitian, Garrett Serd
- Group fitness instructor, 3 years
- Online wellness coach for females, 5 years
Create a life you LOVE, starting today!!
Nouveautés
Version 7.137.0
Bug fixes and performance updates.
Confidentialité de l’app
Le développeur PHASEMPOWERMENT L.L.C. a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Santé et forme
- Coordonnées
- Contacts
- Contenu utilisateur
- Identifiants
- Données d’utilisation
- Informations sensibles
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- PHASEMPOWERMENT L.L.C.
- Taille
- 171,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
-
- iPhone
- Nécessite iOS 15.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 15.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 15.0 ou une version ultérieure.
- Apple Watch
- Nécessite watchOS 8.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
-
Anglais
- Âge
- 4+
- Copyright
- © 2023 Trainerize
- Prix
- Gratuit
Prend en charge
-
Portefeuille
Obtenez tous vos billets, passes, cartes et plus en un seul endroit.