![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Pilates by Kerstin 4+
Pilates By Kerstin
-
- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
A Calm, Mindful Approach To Pilates & A Healthy Lifestyle
The Pilates By Kerstin method is designed for longevity, meaning it will teach you how to have a fitness routine that lasts a lifetime and makes you love working out. This program will transform your body with low-impact workouts you look forward to, and create a healthy relationship with exercise, food, and your body. With Kerstin’s method, you will be stronger within 4 weeks, will have longer leaner muscles within 8 weeks, and see an overall change in your body within 12 weeks.
The workouts - Pilates by Kerstin workouts combine the classical style of pilates with Kerstin’s own signature movements, designed to give you a well-rounded workout every time. Her low-impact, at-home workouts incorporate intentional & controlled movements for a strong, toned, and sculpted body. Start with her 30-Day Signature Program and begin to develop a balanced movement routine that can last you a lifetime.
Nutrition - Kerstin believes in creating a healthy relationship with food and your body. Pilates By Kerstin offers healthy recipes that encourage mindful, intuitive eating. You will not feel deprived or restricted from your favorite foods, but will have healthy options to choose from that are easy to make at home, and will seamlessly blend into your routine.
Stretch + Restore - Pilates By Kerstin includes yoga routines, stretch videos, and calming sound bowl meditations to enjoy pre/post workout or on your days off.
To access all features and content you can subscribe to Pilates by Kerstin on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://pilatesbykerstin.vhx.tv/tos
Privacy Policy: https://pilatesbykerstin.vhx.tv/privacy
Nouveautés
Version 8.500.1
* Bug fixes
* Performance improvements
Notes et avis
Perfect Pilates Platform
I just love Kerstin’s Pilates app. It’s my everyday go to for my workouts. I’ve tried a bunch of apps but always come back to this one. Hopefully I’m forever addicted ! ;)
Great app
Updated March 22: I love this app but I’m paying 12 dollars a month and there aren’t enough new workout updates, I have done most of the workouts on the app and I would Love if there was new workout updates every week or every 2 weeks just to keep the content flowing and allowing people to change up their workouts instead of having to reuse the same handful of workouts I love this app! This has become my 5 days a week workout and if I’m not using the app I’m doing workouts I’ve learned from this app. I e noticed changes in my body and I’ve gotten stronger all while breathing and taking my time through each set. My only comment would be that the reps aren’t always the same and sometimes speed up at the end or the second set is faster. Thanks for the great workouts 💗
Great Pilates !
I’ve started with Kerstin when I was a complete beginner. Her beginner workouts thought me the basics of Pilates, having the right posture and working the right muscles. I am now in the intermediate and advanced level and continue to grow my strength and challenge myself during her workouts. I recommend for anyone who’s got hormonal imbalances when doing HITT workouts. This really changed the game for me. I began to listen to my body more , and becoming more mindful to do workouts that I truly enjoy.
Confidentialité de l’app
Le développeur Pilates By Kerstin a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Achats
- Lieu
- Coordonnées
- Contenu utilisateur
- Identifiants
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Historique de recherche
- Données d’utilisation
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- KGG-1, LLC
- Taille
- 91,8 Mo
- Catégorie
- Forme et santé
- Compatibilité
-
- iPhone
- Nécessite iOS 15.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 15.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 15.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
-
Anglais
- Âge
- 4+
- Copyright
- © 2023 KGG-1, LLC
- Prix
- Gratuit
- Achats intégrés
-
- Pilates by Kerstin Monthly 35,00 $
- Pilates by Kerstin Yearly 229,99 $