Police Fitness Trainer 4+
Adam Howard
Conçue pour iPad
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- 2,99 $
Captures d’écran
Description
» POLICE ENTRANCE FITNESS ASSESSMENT
» ANNUAL JOB RELATED FITNESS TEST
FEATURES:
» 15m Bleep Test
» Chester Treadmill Police Walk Test
» Exercises to help strengthen the muscles needed to take the 'pull' and 'push' dynamic strength tests
POLICE ENTRANCE FITNESS ASSESSMENT:
As part of the recruitment process all applicants are required to undertake a fitness assessment. This assessment is to ensure you have a suitable fitness level to become a police officer. It involves taking part in a bleep test and dynamic strength test.
JOB RELATED FITNESS TEST:
As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment. Don't be caught off guard. Make sure you're already at the required standard!
This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments.
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"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK
"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK
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BLEEP TEST:
Beep tests are split into a number of different levels, with a number of beeps at each level. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.
The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment.
PUSH/PULL STRENGTH TEST:
The push/pull dynamic strength test is used to measure your strength. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'. To pass this test you need to pull on average at least 35kg and push on average at least 34kg.
Nouveautés
Version 3.1.2
This app has been updated by Apple to display the Apple Watch app icon.
» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0
Confidentialité de l’app
Le développeur, Adam Howard, n’a pas fourni de détails à Apple sur ses pratiques en matière de confidentialité et son traitement des données.
Aucun détail fourni
Le développeur devra fournir les détails relatifs à la confidentialité lorsqu’il soumettra sa prochaine mise à jour.
Détails
- Vendeur
- Adam Howard
- Taille
- 39,9 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 9.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 9.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 9.0 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2017 Adam Howard
- Prix
- 2,99 $
Prend en charge
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Partage familial
Jusqu’à six membres de la famille peuvent utiliser cette app lorsque la fonctionnalité Partage familial est activée.