PRGRM: Fitness Coach 4+
Ongo Science Inc
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
Smarter Training. Superior Results. Train under one of 3 programs intelligently built by Jack Hanrahan. His proven system of training includes strength training, cardio and mobility to get you stronger, fitter and moving better.
The programs are easy to follow and fully guided by Jack. They are continuous and change every month to build on your progress.
Start rebuilding your fitness with a free 7-day trial.
BUILD WELL ROUNDED FITNESS
All our programs include a healthy dose of strength training, cardio and mobility: the 3 pillars of a well rounded fitness plan.
-The strength training prioritizes free weights and is based on movement patterns to build muscle and strength in a balanced and functional way.
-Cardio training balanced low and high intensity methods to maximize aerobic fitness.
-Mobility routines keep your joints healthy and moving well.
EASY TO FOLLOW: STRUCTURED & GUIDED WORKOUTS
All our programs are fully structured and guided by Jack.
Strength workouts feature high quality exercise demos and tutorials giving you full confidence in your form. They include rest timers, weight guidance and weight logging so you can track your progress.
Choose from more than one cardio method, whether you want to hit the road or stay inside and do one of Jack’s ever popular anti-HIIT bodyweight circuits. You’ll be guided on the length and intensity of your workouts to match your current fitness and improve your aerobic fitness steadily over time.
Follow along mobility routines are embedded in your weekly program and you’ll also find short ad hoc routines for those moments you need some extra movement: such as after prolonged sitting or when you first wake up.
CONTINUOUS TRAINING
The training doesn’t stop until you do. All our programs are continuous and the workouts will change every month to build on your progress. The perfect blend of consistency and variation to maximize results and keep your training enjoyable.
CUSTOMIZED PLANS
Choose a plan according to your:
-Ability: From beginner-advanced. We’ve got you covered
-Equipment: Full gym to home gym and everything in between
-Schedule: From 3-7 days per week
A PROGRAM FOR EVERY GOAL
PRGRM.Rebuild - for intermediate - advanced gym goers who are serious about building muscle and strength and keen to be fit and healthy.
PRGRM.Thrive - for beginner - intermediate gym goers looking for a well rounded and sustainable fitness routine that will get them strong, fit and moving well.
PRGRM.Adapt - suitable for all fitness levels. This program is your solution to effective strength training at home with minimal equipment. Resistance band workouts complimented by cardio workouts and mobility routines.
MOBILITY LIBRARY
Access Jack’s growing library of mobility routines which can be streamed to your laptop or TV in the comfort of your home. Designed to give you that much needed #SelfCare
TESTIMONIALS
“Jack thank you so much for this app! The content is awesome! Even with the gym closure disrupting things, I still made amazing strength progress and the anti-HIIT was a life saver without my normal cardio outlets!”
“After 8 weeks of Rebuild+, so many have noticed that my legs have gotten bigger and my body feels a thousand times better overall!”
“After two years of lifting I would always feel drained and very rarely could I go through a day without needing a nap. But ever since I started on Rebuild+ I’ve never felt better. No more joint pains!”
PRICING TERMS
PRGRM is free to download. Ongoing use requires a subscription to one of our premium plans, billed monthly, quarterly or annually. Customers who choose the annual billing cycle are eligible for a 7 day trial period. Unless cancelled or auto-renew is turned off 24 hours before the next billing date or 7-day trial end, you will be billed automatically after every payment period to renew your plan
Uses Apple Health to track progress
ToS at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
Nouveautés
Version 1.122
This version includes improvements to the overall app stability.
Notes et avis
Perfect Training App
The app is the perfect virtual coach for weight training & overall fitness health. You can use it at home or in the gym.
It is very easy to use, you can select the program tailored to your goals & you can switch as needed. Along with strength training, it includes cardio and mobility work so that you have a solid, well rounded routine to ensure a healthy body for years to come.
All the work is scheduled for you, so it’s easy to follow week by week.
The community is there to support you via a chat page, whether with questions, general comments or encouragement. It’s nice to be a part of something, when users are all over the globe. Jack the coach and founder, is always there to answer questions too. Superb app, highly recommended.
Best fitness app on the market
Jacks practical and functional approach to fitness and overall health is a level above. The app is slick and user friendly and the results I am seeing from the workouts speak for themselves! Thanks Jack!
Confidentialité de l’app
Le développeur Ongo Science Inc a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
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Les données suivantes peuvent être recueillies et liées à votre identité :
- Santé et forme
- Lieu
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Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- Ongo Science Inc
- Taille
- 117,9 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 13.0 ou une version ultérieure.
- iPad
- Nécessite iPadOS 13.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 13.0 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Position
- Cette app est susceptible d’utiliser votre position même lorsqu’elle n’est pas ouverte, ce qui peut réduire l’autonomie de votre appareil.
- Copyright
- © 2021 Ongo Science Inc
- Prix
- Gratuit
- Achats intégrés
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- Premium Access (1 Month) 49,99 $
- Premium Access (1 Month) 22,99 $