Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.
Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein or stay under your fat goal. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?
Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.
MEAL PLAN GENERATION
• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!
MACRO TRACKER AND FOOD DIARY
• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.
AUTOMATIC GROCERY LISTS
• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click
FIT IN TREATS
• Track a treat, and your plan will automatically adjust to make sure you still hit your macro goals
• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress
Check out what Prospre can help you do:
- Get The Results You Want
Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.
- Eat the Foods You Like
Create a meal plan that you actually want to follow. Prospre tailors your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.
- Save Time, Money, and Reduce Your Food Waste
Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.
Instagram - @prospre_app
Facebook - @ProspreApp
Twitter - @ProspreApp
Reddit - r/Prospre
Prospre is here to help you meet your fitness goals, but the information in this app is not intended as medical advice. Always seek the help of a medical professional before making any decisions about your health.
Terms of Service: prospre.io/terms-of-service
We've added a wight graph on the My Goals page to help you visualize your progress! We've also made some optimizations to make things run smoother, and we fixed some bugs.
If you have any feedback, don't hesitate to reach out to us at email@example.com to report bugs, request features, or let us know what is on your mind!
Ratings and Reviews
This app allows for customizable meal plans that are tailored to the user preferences. This app has allowed me to achieve my weight goals through eating delicious foods that i choose for myself. The best feature is having a grocery list generated by the app for the upcoming week. It is extremely user friendly.
This app has been so helpful and user friendly to use, from so many other apps I’ve tried! Works great for keeping track of your macros! And just found it really easy to use!
Useful and easy to use
This app has been extremely useful for my meal prep and counting my macros. The interface is easy to use and it’s easy to make any food items I need. I highly recommend it
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Prospre Nutrition Inc.
- 46.6 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2019 Prospre Nutrition Inc.
- In-App Purchases
- Prospre Pro - 1 Month $13.49
- Prospre Pro - 1 Year $66.99
Up to six family members will be able to use this app with Family Sharing enabled.