Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.
Pumpkin has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What are the benefits of mediation?
Meditation is a continual process of training your mind to focus and redirect your thoughts.
Promotes Emotional Health
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere
Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Grief and loss
Relaxing Meditation Music
Research shows that music can alter a person’s mood and behaviour and their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.
What are the benefits of listening to relaxing meditation music?
Listening to calming music can have a positive impact on your meditative practice and your life.
Stress and Anxiety Relief
Improves physical health
Encourages better eating
Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently. Giving you new energy and inspiration.
What are the benefits of listening to motivational speeches?
Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.
Good Night Sleep
Freedom From Depression
Social Media Anxiety
Addiction and much more.
Find a New Lover
Stop Negative Thinking
Achieve a Positive Attitude
Better Sleep and much more.
Relaxing Meditation music includes:
Drift to Sleep Baby Music
Mothers Womb Sounds and much more.
Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal
Are You Overthinking and much more.
Note for Subscription via iTunes:
Using our app means that you have agreed to our usage Terms and Conditions.
Terms and Conditions:http://pumpkinselfhelp.com/terms-and-conditions/
Bug fixes and performance improvement
Ratings and Reviews
Just started this app it’s fantastic
If I have to log in with Facebook or Google then NO! Deleted.
I was LOVING this app. And now all the meditations I was listening to are locked unless you buy a subscription. So sad :(
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- On Beat Limited
- 36.6 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, Arabic, Bosnian, Croatian, Danish, Dutch, French, German, Italian, Japanese, Korean, Persian, Russian, Serbian, Simplified Chinese, Swedish, Traditional Chinese, Turkish, Urdu
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Mature/Suggestive Themes
- © PumpkinSelfHelp.com 2020
- In-App Purchases
- One Month Subscription $7.99
- Get Life time access of app $8.49
- One Year Subscription $67.99
Up to six family members will be able to use this app with Family Sharing enabled.