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PUSH Workout & Gym Tracker 4+
ADPTV LIMITED
Conçue pour iPhone
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).
- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
Nouveautés
Version 2.10.3
Minor changes and bug fixes.
Notes et avis
Life changing
Was getting really bored with my workouts and hit a plateau. This keeps it interesting and helps me gain.
Great app worth the money
as someone who also likes to train forearms and neck i wish there were exercises in the selection or the option to make your own exercise would be a great feature if possible
App is a great concept but has tons of bugs
The app was great before it was updated to 2.0.x. Ever since that update all my weights have been incorrectly saved for every exercise. They are either recorded as a kg’s when my setting are lbs or they are all multiplied by 2.2 after I finish the workout. The progression are weird intervals like 6/7 lbs which is likely once again due to the kg/lb bug. The most recent update really threw all my weights completely off. I have been spending 15 minutes before hitting the gym trying to sort what weights I should be lifting. The custom built programs, periodization, progression etc are all great but having to decipher what I should be lifting each day is a deal breaker for what it cost.
Confidentialité de l’app
Le développeur ADPTV LIMITED a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données liées à vous
Les données suivantes peuvent être recueillies et liées à votre identité :
- Santé et forme
- Coordonnées
- Identifiants
- Données d’utilisation
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- ADPTV LIMITED
- Taille
- 62,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 12.4 ou une version ultérieure.
- iPod touch
- Nécessite iOS 12.4 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
- Âge
- 4+
- Copyright
- © 2023 ADPTV LIMITED
- Prix
- Gratuit
- Achats intégrés
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- PUSH, full access 119,99 $
- PUSH Monthly 18,99 $
- PUSH, full access 17,49 $