Recover Athletics 4+

Name: Recover Athletics
Rating: 4.7 (316 reviews)
Author: Strava, Inc.

Recovery for Athletes

Strava, Inc.

- 4.7 • 316 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Recover Athletics is the recovery app for Strava athletes.

Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.

Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.

Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.

Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/

Apr 10, 2024

Version 1.355.0

In this update you will see:

• Stability and Bug Fixes.

4.7 out of 5

316 Ratings

Great app

This is a fantastic app only done two workouts but very impressed with how easy to use and affective they I plan on doing it every night

This is better than Physio

This app is great at getting my kinks worked out. I hope they expand the different stretches going forward

Alot of Potential

It’s a great concept, I like using it but do feel that there needs to be more guided workouts with more variety.

The custom routine feature is a good idea but I find it very hard to actually build a routine on the app. I find you have to be extremely careful with where your fingers are because it seems very buggy and glitchy. I wish there was a way to share/learn from other users to build more comprehensive workouts. I almost think if there was a web based version of this app it would be easier to build workouts on a computer.

The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.