Reflect provides you with three ways to power your self-growth journey.
1) Daily Reflection
Answer 3 journal prompts every day to stay on track... What went well today? What could have gone better? Answer the important questions.
2) Track your mood
Be conscious of your emotions. Thinking about how you are feeling is critical to making better decisions.
3) See your progress
Long term reflection on self-growth is crucial to keeping on track. Your journey starts here.
Missed a reflection? Now you can do reflections for previous days!
Ratings and ReviewsSee All
I was having trouble changing a habit. using Reflect allowed me to better understand the subtle improvements in my life over time. I’ve now incorporated this into my life as a normal day to day exercise.
This app is great, it really helps me track how my days are going and has been really useful to understand my daily goals!! 👌🏼
The most helpful app for anxiety and overthinking.
Fantastic program. User friendly and simple to understand. Most importantly, through just a few minutes everyday I am able to see significant changes in how I go about daily activities.
Developer Response ,
Hey, thank you for the kind words! We'll keep at it 💪
- Shivam Sharma
- 44.7 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Mature/Suggestive Themes
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Reflect App Inc.
- In-App Purchases
- Reflect Pro $2.99
- Annual Subscription $23.99
Up to six family members will be able to use this app with Family Sharing enabled.