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Rise: Energy & Sleep Tracker 12+
Better Health, Focus & Habits
Rise Science Inc
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- Free
- Offers In-App Purchases
Screenshots
Description
Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."
FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.
Terms of Service available at: bit.ly/rise-sleep-app-tos
What’s New
Version 1.426.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Ratings and Reviews
Editors' Notes
When it comes to getting the most out of your sleep, a tracker that can tell you much more than how many hours you’ve snoozed goes a long way. Rise does just that. It helps you understand how your activities impact your sleep health, and it focuses on sleep debt to help you close the gap between the sleep you need and the sleep you get.
Shift work
Thus far I’ve found it very educational and has helped improve my sleep! However, I wish there was a way for the app to accommodate for Shift work. I work alternating day shift and night shift and wish there could be a way to measure and account for that in the app, as well as include that in the adjustable alarms.
Otherwise it has been a great experience!
Developer Response ,
Thank you for sharing your positive experience with Rise! We're thrilled to hear that the app has been educational and has helped improve your sleep. Your satisfaction is our top priority, and we appreciate your valuable feedback. We understand the importance of catering to users with varying work schedules, including shift work. We are actively working on enhancing the app's features to accommodate for different shift patterns, such as alternating day and night shifts. Our development team is dedicated to providing a more inclusive experience for all users, and we'll prioritize the implementation of this feature in future updates.
Best Sleep App Out There
I have sleep problems. Not in the way of insomnia or narcolepsy (though that may be crusted within somewhere). No, I have sleep problems in a way that leaves something missing. Like some lost friend, but a more successful friend. Like and old pet, but one that was let loose in the wild. Sleep is deeply missing in my soul. Sure, it sounds melancholy, and it is. It is introspective and mysteriously present at times of exhaustion and mirth. It is freezing cold and empty in its ever-presence.
The cure, I believe, is this easy prescription: a regular bedtime, blue light glasses, and making steep down payments on sleep debt. Same mattress, same sheets, and same room. The Rise - Sleep app is where those not quite forgotten can find deep sleep again, and reconcile with the root cause of their sleep issues. My deep slumber comes from laying quietly, emptying the contents of my mind, and waiting for a calmness to fill that space. This is the necessity I require shovelled into the hole left from tempurpedics, sleep numbers, massage pillows, and temperature controls. All fine distractions, sure, but the Rise- sleep app? It’s family. A place where restless sleep dissipates, and you realize your dream slumber was there all along. You just wanted an app frill-less and present, where science rules over sparkle and shine. Where everyone can come to learn they’re just a few habit shifts away from a new life.
There’s a million like it, but none the same. The best for your rest. A fiesta of siesta. A nose for your doze. Close the gap to your nap with the Rise sleep app.
Developer Response ,
Hey -- thanks for the kind words. We share each positive review with the team and it gives us a spurt of joy. Thanks for bringing us a bit of joy! 😊
Subscriptions
App Privacy
The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Rise Science Inc
- Size
- 166.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © Rise Science Inc.
- Price
- Free
- In-App Purchases
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- Sleep & Energy Premium $99.99
- Sleep Improvement Membership $79.99
- Sleep Improvement Membership $47.99
- Sleep Improvement Membership $99.99
- Sleep Improvement Membership $79.99
- Sleep Improvement Membership $12.99
- Sleep Improvement Membership $47.99
- Sleep Improvement Membership $79.99
- Sleep Improvement Membership $47.99
- Sleep Improvement Membership $99.99
Supports
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Wallet
Get all of your passes, tickets, cards, and more in one place.
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.