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Remember when moving your body was called playing? Remember soccer practice, drama club, and finally nailing that box step?

Trend has decided what health + fitness should be. To that, we say, screw it: Let's be different. Let's do movement, mindset, and motivation differently. "Should" is so yesterday and “someday” isn’t part of our vocab. Forget what you’ve heard and let’s feel better today!

We're the team captains of the "let's-figure-it-out" club. We're bloated and imperfect. We pee a little when we jump and spill water down our shirts. We won't ever claim to have all the answers because we'll never be finished learning. But we will link arms with you and shimmy our way to a place where everybody + every body is welcome.

The RISE app is where inspiration and perspiration do a high-five. We're obsessed with moving our bodies to FEEL good, and we believe that exercise can be both joyful AND challenging. We're fanatical about YOU and providing a space where every level and any ability can thrive.

• Yoga, dancing, running, weights, hiking, HIIT, low-impact, resistance, stretching, and more: • Movement options for every ability, level and preference!
• 10, 20 and 30-minute workout videos—New ones added every week!
• Option to select a workout based on FEELING!
• "Five to Thrive" daily habit tracker
• Interactive tools to practice gratitude and mindfulness
• A Challenge that celebrates your wins!
• Daily motivation to keep you going
• Milestone awards
• Share your journey with friends and family!
• Create and join teams to challenge and cheer each other on!

Created by Rachel Hollis, three-time NYT bestselling author, and lifestyle media trailblazer—this app is where inspiration meets movement. With new content added constantly, we take you on a journey to find joy through movement with dancing, themed workouts, guided treadmill and outdoor runs, scenic hikes, meditation, gratitude, habit-tracking and so much more!

The RISE app offers a free 7-day trial to get started! After the first 7 days, the app will have an auto-renewing, monthly subscription at $9.99 per month. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period.

Email us at riseapp@thehollisco.com with any questions!

Visit us at letsriseapp.com and get involved in the conversation on Instagram at @letsrise.co

Read more about our terms and conditions here:
Terms of service: https://letsriseapp.com/terms-of-use/
Privacy policy: https://letsriseapp.com/privacy-policy/

What’s New

Version 1.1.1

Thank you for using RISE Fitness! This update includes a handful of tweaks and enhancements to improve your experience using the app.

Ratings and Reviews

4.3 out of 5
55 Ratings

55 Ratings

jyawney ,

Such a fun app!!

Rachel Hollis and her entire team are my favourite people - she cares so much about her community and that is clearer than ever in this awesome app! Keep in mind - this app is not necessarily for people deep into their fitness journey like myself. You might not find the workouts as challenging but honestly they just get you moving on the days when you don’t feel like it and they don’t intimidate that person who is just beginning their fitness journey. Some of these reviews are misleading because they are missing the purpose of the app! Yes, this app is not meant to get you lifting heavy weights, that’s not the point of it! It’s for the people starting their journeys or the people, like me, who want a fun way to get their body moving when they don’t have time to hit the gym. If this is you then I think it’s totally worth the investment in your health - this app motivates me to check off my 5 to Thrive and dance it out before bed if I haven’t moved all day! I personally love this app, and I know that the team will continue to bring on more great content because that’s just what they believe in! Can’t wait to continue to be inspired by Rachel & Dave and their team! Love from Canada!

vickyhir ,

Worse than other fitness apps in almost every way

This app looks nice. Other than that there is nothing here that isn’t done way better by other apps at a similar or lower price point. You can only watch on your phone (no casting to a tv), the audio quality is not great (for example the volume levels of the instructors to the music is often off), and the music is very bland elevator-style music that sucks the energy out of the workouts. Also, I was shocked that none of the main instructors seem to have fitness or training backgrounds, so I guess you are just paying for their enthusiasm, not any expertise.

ARM67 ,

Love this app!

This app is amazing. I love the diversity it offers when it comes to a focus on health and fitness, especially compared to other apps inside of this industry. The gratitude walks and meditations are amazing and the workouts are so much fun!

I would love to have some different tracking options available in the app. I think it would be really awesome to have a mood and energy tracker surrounding nutrition (and maybe even workouts and habits beyond the 5 to thrive). A way to track how food makes me feel instead of tracking calories and macros (which seems to be the only option currently on the market) would be amazing!

App Privacy

The developer, The Hollis Company, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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