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How old does your body move and feel? Take the Movement Age test to find out, then get quick home workouts to reduce pain, improve mobility & move younger than your age!

Introducing the free ROM Coach mobile app featuring the Daily Movement Tuneup (DMT), which gives you new exercises every day that take just 3-5 minutes to complete.

ROM Coach also includes more comprehensive bodyweight workouts that you can do at home to improve mobility, fix muscular imbalances and movement dysfunctions and eliminate nagging pain.

Complete fitness is more than just cardio, HIIT, endurance and strength!

Stop neglecting your flexibility and mobility - ROM Coach makes it easy to do what you know you should be doing to keep your body moving freely and without pain so you can do all the active things you love.

1. Download the app
2. Setup your Daily Movement Tuneup
3. Complete your first DMT in under 5 minutes

Do these 3 things and you'reon the path to improved mobility and movement longevity!

Then make the DMT a daily habit - just like brushing your teeth - and in as little as 2 weeks you'll start to notice old aches and pains disappearing, greater mobility and that you have more energy in your day and bounce in your step.

Typical static stretching can make you feel good, but don't lead to long-term gains in flexibility or mobility. Worse - it can lead to increased injury risk. Instead, learn our unique protocols used by 100,000+ people from around the world to make safe gains that last.

The Movement Age Assessment tests the flexibility and mobility of your whole body, from your head to toes. Once you take the assessment, you'll be provided with recommended routines to address your most urgent areas with comprehensive and progressive routines.

Avoid dirty gyms and sweaty studios - most workouts are bodyweight-only requiring absolutely no equipment and take just 5-15 minutes to do so you can fit them into your busy life, wherever you are.

All workouts have built-in progression so all you have to do is follow the reps and sets outlined in the calendar. Take confidence in knowing that every time you workout you're doing a bit more and getting a bit better.

The most important key to success is consistency and ROM Coach is here to help. The intuitive calendar lays out exactly what to do and when while custom notifications help you stay on track.

Short and precise - you'll learn proper technique in no time with the high quality exercise videos including easy-to-follow cues so you know you're doing things properly.

ROM Coach was created by Eric Wong, Kinesiologist and Movement Coach, former trainer to 3 UFC fighters and founder of Precision Movement with over 100,000 followers worldwide who look to him to help them eliminate pain, heal & prevent injuries and improve mobility.

Download ROM Coach today and let's get started!

Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.

Terms of Use: https://www.rom.coach/terms-of-use/

Privacy Policy: https://www.rom.coach/privacy-policy/

What’s New

Version 1.1.5

We're proud to announce a couple of great enhancements in this latest release of ROM Coach:

- Routines in the Recommended section (based on Movement Age assessment results) will now be updated once they're completed, which means we'll be continuing to guide you on your journey to moving younger than your age!

- When videos are done, your phone will no longer timeout, allowing you to easily continue your workout

We've also fixed a bunch of little bugs we or users (thanks!) have found and will continue to do so to make using ROM Coach to eliminate pain and improve mobility a joy!

And just a heads up - we've got 2 major features in the works that have been widely requested that should be launched within the next month or two. Stay tuned!

Ratings and Reviews

5.0 out of 5
26 Ratings

26 Ratings

Serious123times ,

Mobility hero

This app is taking my joint mobility from 30% to 100% in a matter of days, two more weeks and I will be doing back flips.

Josue Sabrosura ,

Keep the top movement mind in you back pocket

Eric’s material has helped thousands of people and it can help you :) This app has amazing content and it’s specific to your needs!

ski forever ,

This really works!

I did the assessment and it identified to areas I needed work on. I can now do a deeper squat, and I can touch my fingers behind my back on my left side. Still working out the right side but am sure I will be able to before long. Great job and thank you for improving my overall physical health.

Developer Response ,

Right on! We hope to help you to ski forever. ;-)

App Privacy

The developer, Mixed Martial Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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