pliability: mobility+recovery 12+

stretching, flexibility, life‪.‬

pliability, LLC

Designed for iPad

    • 4.8 • 750 Ratings
    • Free
    • Offers In-App Purchases

Description

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.

BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.

■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.

+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve

■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.

■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

■ INTEGRATES WITH WHOOP™ + APPLE HEALTH
Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.

■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.

■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

What’s New

Version 3.4.8

General bug fixes and performance improvements

Ratings and Reviews

4.8 out of 5
750 Ratings

750 Ratings

BlissfullyNamaste ,

Love this app!

Honestly there is not enough room to write all the best things about this app. Who knew stretching could elicit so many emotions. Who knew stretching in puppy dog could make you sob. Well I am truly a changed person.
Regardless, of what you get out of pliability stretching through these poses is good for your body. We hold so much stress and tension in our muscles due to the stresses of the day and taking 20 mins a day for yourself feels so good!

Give a try you won’t be disappointed!

Developer Response ,

Thank you so much for your positive feedback! It's amazing how stretching can have such a profound impact on our emotions, right? Taking that time for yourself is so important, and we're glad you're finding it beneficial. Keep up the good work and remember to always prioritize self-care!

Myaisabelle ,

Nice Looking but Issues with Bugs and Usability

So this is s beautiful app and for that reason I really want it to work. But I have already come up with a bug trying to start a path.

I signed up to a couple paths. I notice they all show as locked unless you join the path. After some browsing the app and coming back to the paths page I noticed an issue.

So clicking "continue" from the main path selection page takes me to the path but shows all the exercises as locked. And clicking the block (just outside of the continue button) instead of the continue button takes me to the path and shows the first exercise as unlocked.

Clearly this is a bug. The "continue" button should show the page in the same way and it should probably, from a UI perspective, be the only clickable part from the main path selection page anyways. It doesn't make sense that both are clickable.

And for better usability I think that people should be able to see all exercises within a path as unlocked or at least be able to click on a locked exercise to see what their future exercises look like.

And another usability note I have is I think it would be beneficial from both a learning and more experienced user perspective to show the exercise in motion before the instruction. Some clients might be playing their own music and are just going through the mobility as a small part of their gym routine and they might not be keen to turn off their music for the instruction and would rather read the information while watching the move in action.

Waiting for a demonstration where the person is just sitting in the middle of the screen doing nothing kinda seems like a waste of time in a long gym routine. And its disruptive to have to turn off my music when I can just read instruction. Just show the movement straight away.

For example: I do all my mobility exercises in the morning after light cardio and before my warmup exercises, then I follow it with weight training. I don't want to feel like I got to wait through a video instruction (that doesn't even show the movement in the first 15 seconds) in an already long day at the gym. I want to quickly get through all my programming.

I know I explained it twice but I think its important that you show the movement immediately on clicking into the exercise.

Also just an added request... it would be nice if you could stack your mobility exercises into one path if you were signed up for two so you don't have to click in and out of the interface.

Yeah some bugs for sure but I hope you guys sort it out. Unfortunately as is its probably not quite ready for use by me. I love the look of the app I just wish the functionality was a bit better.

Developer Response ,

Thank you so much for taking the time to write us this feedback, it helps immensely with knowing all the areas we can improve in for future releases.

k_mitchell ,

Sketchy!!! Beware!

Created an account with Apple, cancelled my account before renewal and they still billed my credit card and refused to refund. Not a great experience, I had been a user since 2018, terrible customer experience and a support person who “encouraged” me to go read their policies hahaha! What a joke! Business must be bad!

App Privacy

The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

GOWOD
Health & Fitness
CrossFit Games
Health & Fitness
SugarWOD
Health & Fitness
Stretch & Flexibility at Home
Health & Fitness
Stretch: Flexibility, Mobility
Health & Fitness
HWPO - Training app
Health & Fitness