Store Locator | Races | Run/Walk Timer | Calories | Race Equivalency | Pace | Training | BMI | Step Distance

Run/Walk Timer
A repeating 10 and 1 timer for your Run and Walk intervals.

Calorie Calculator
Estimate the number of calories burned in your most recent run or walk.

Race Equivalency
Predict a Race Time based on Your Times at Races of Other Distances.

This calculator helps you set the target pace for all types of training through your weekly schedule - Easy Run | Tempo Run | Speed Work | Long Runs | Race Pace | Walk Adjusted Race Pace.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Step Distance
Have you ever wanted to know how far you have walked based on step count ? The Running Room Step Distance Calculator allows you to determine distance by either height-based average stride length or exact stride length.

Added Feature: Walk adjusted factor
The Running Room training program stress walk breaks so we have come up with a great tool to factor in the impact of walk breaks on your overall pace calculation.

What’s New

Version 5.1

Run/Walk Timer bug fixes

Ratings and Reviews

1.0 out of 5
2 Ratings

2 Ratings


Poor Quality

This app was not dessigned well, it takes a long time to load, the UI is slugish and the functions are very limited. I cant even link it with my account online! What is the point of having this app for the Running Room if you cant link it with your training? I am very happy that I did not pay for this app.

Sad to say such a waste of time :(

Canuck sminnie ,

Calculations are wrong

I want to like this app. In principal it sounds good. But the resources are wrong. It says I am extremely obese, when in really not. It says when I run 5k I burn nearly 800 calories. Every other site, and the Nike GPS app put me just under 400. Something is off here....

Fix the calculations behind the scenes and I would rate much higher.

Mich - shell ,

Very glitchy

This app is very glitchy and not user friendly at all. Trying to search through races and cannot select a specific location. Stuck on "All" default. Another thing, would be nice to be able to access athlete dashboard. So disappointed in this app.


Running Room Canada Inc
5.9 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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